Sleep Disorder therapists in Lamont, CA
Browse Sleep Disorder therapists in Lamont, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I use both Cognitive-Behavioral Therapy for Insomnia (CBT-I) and a mind-body approach, depending on the type of sleep disorder you are experiencing.
18 Years Experience
Online in Lamont, CA
Sleep Issues
Camille Campbell Psychotherapy
Marriage and Family Therapist, M.A., LMFT
I have taught hundreds of students "Improving Your Sleep" developed by Kaiser Permanente from the findings of the Harvard Sleep Study. I work these effective behavioral interventions into my individual work with clients dealing with insomnia.
12 Years Experience
Online in Lamont, CA (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Lamont, CA (Online Only)
Sleep Issues
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Sleep difficulties are often connected to stress, anxiety, or nervous system dysregulation. I help clients identify the underlying factors affecting their sleep and develop practical, sustainable strategies for improvement. Our work focuses on calming the mind and body so restorative sleep becomes more accessible.
8 Years Experience
Online in Lamont, CA (Online Only)
Sleep Issues
Oakcrest Behavioral health
Psychiatrist, PMHNP
Sleep difficulties can affect your mood, energy, focus, and overall well-being. We provide personalized care to identify factors affecting your sleep and develop a treatment plan.
4 Years Experience
Online in Lamont, CA
Sleep Disorder therapists in Lamont, CA Statistics
Sleep Disorder therapists in Lamont, CA average 15 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Acceptance & Commitment Therapy (ACT) (45%), and Emotionally Focused Therapy (EFT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$223
Accept insurance
32%
Offer sliding scale
48%
Gender ID
| 56% |
Female |
|
| 27% |
Male |
|
| 10% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 32% | Hypnotherapy |
| 32% | Somatic Therapy |
| 29% | Family Systems Therapy |
| 29% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 68% | Senior |
| 68% | Young Adult |
| 48% | Teen |
| 32% | Children |
Client Focus
| 58% | Women |
| 52% | Men |
| 48% | LGBTQ+ |
| 39% | Buddhist |
| 39% | Hispanic / Latino |