Anger Management therapists in Lancaster, California CA
We are proud to feature top rated Anger Management therapists in Lancaster. We encourage you to review each profile to find your best match.
Anger Management
John Fry
Psychologist, Ph.D.
You can learn to manage your anger better by addressing three different areas--learning how to self-calm better, learning how to not exagerate the upset in your mind, and useful strategies to use in handling situations.
49 Years Experience
Online in Lancaster, CA California
Anger Management
Emma Esper
Marriage and Family Therapist, LMFT, LPCC
I take a cognitive/clinical approach to anger management, in which we will look at the triggers of anger, the cognitive processes behind the appraisal of anger, and the behavioral reaction of anger. Anger is a human emotion and deserves to be given the same care as all of our other emotions.
7 Years Experience
Online in Lancaster, CA California
Anger Management
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it.
Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives.
Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today.
Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace.
Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice.
Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.
21 Years Experience
Online in Lancaster, CA California
Anger Management
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in Anger Management treatment
19 Years Experience
Online in Lancaster, CA California (Online Only)
Anger Management
Dr. Trevor Alleman
Psychologist, PsyD, MA
Anger is the most misunderstood emotion. Anger is not evil. It is a natural and understandable reaction to an injustice or boundary violation. Most people are uncomfortable with their anger and tend to cover their anger with depression or sadness. I specialize in in helping people process buried anger and use their voice in healthy ways.
13 Years Experience
Online in Lancaster, CA California
Anger Management therapists in Lancaster, California Statistics
Anger Management therapists in Lancaster, California average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (49%), and Family Systems Therapy (44%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
41%
Offer sliding scale
52%
Gender ID
| 51% |
Female |
|
| 40% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Family Systems Therapy |
| 43% | Behavioral Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 65% | Young Adult |
| 65% | Teen |
| 61% | Senior |
| 41% | Children |
Client Focus
| 55% | Men |
| 54% | Women |
| 48% | LGBTQ+ |
| 34% | Christian |
| 32% | Hispanic / Latino |