Anger Management therapists in Lompoc, California CA
Anger Management
Connor Reed
Registered Social Worker, ACSW
If you identify as an angry person and feel your anger has been impacting your life and relationships for too long , than give me a call. Together we can take a look at what drives your anger and develop strategies to cope with and express yourself in more adaptive and healthy ways. Feeling anger is a normal human experience, it does not define who you are, nor does it make you a bad person.
2 Years Experience
Anger Management
Carol Kochoff, Psy.D., LCSW
Licensed Clinical Social Worker, Individual, Family and Couples Counseling
Anger, like many emotions is neither good or bad. It is often the negative consequences of anger that create problems for not only others but also ourselves. The healthy expression of assertiveness can increase awareness about feelings of guilt, shame and fear. This can be a starting point in challenging issues that have caused suffering.
26 Years Experience
Anger Management
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
If you are "an angry guy/person", I don't believe you are a bad human being. Anger is an emotion that makes a lot of sense normally, and it comes from somewhere. Collaboratively, let's explore the roots of anger and figure out how we can develop strategies to not only cope, but release anger in a way that is healthier.
5 Years Experience
Anger Management
Teresa Rimmer
Marriage and Family Therapist, MS, LMFT
One can learn to manage their anger by learning skills to reduce initial reactions to triggers and understanding the connection between the feeling and the behavior.
11 Years Experience
Anger Management
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Does your partner say you overreact? Maybe you feel like you're stressed all the time and when one thing is resolved another always seems to take its place? Maybe you feel you get to a breaking point and after that, it's hard to control what happens next? Together, not only will we manage how your anger expresses itself outwardly, but we will also work to address the roots of your anger so you can experience healing from the inside out.
6 Years Experience