Acceptance & Commitment Therapy (ACT) therapists in Los Altos, California CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Los Altos, CA. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
I help individuals with busy lives manage the stressors that come with it. I treat a range of issues impacting daily functioning, including depression, anxiety, insomnia, trauma, and work or family conflict. Using evidence-based cognitive and behavioral therapy techniques, I customize each treatment plan to your unique needs, providing practical tools that can be easily integrated into daily life for lasting, meaningful change.
16 Years Experience
In-Person Near Los Altos, CA
Online in Los Altos, California
Acceptance & Commitment Therapy (ACT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
10 Years Experience
In-Person Near Los Altos, CA
Online in Los Altos, California
Acceptance & Commitment Therapy (ACT)
Olajumoke Adeyemi
Therapist, Nurse Psychotherapist APRN PMHNP-BC
Therapy with me is a collaborative, down-to-earth, and supportive experience. I create a warm, nonjudgmental space where you can be yourself—messy thoughts, complex feelings, and all.
In our sessions, you can expect:
A calm and grounded environment where you can speak freely and feel emotionally safe.
Thoughtful conversations that explore your concerns, patterns, relationships, and goals.
Gentle challenges to help you reflect and grow, while always honoring your pace.
Practical tools and insights—whether it's managing anxiety, improving relationships, or building confidence.
A flexible approach—some days we process deep emotions, other days we focus on coping strategies or medication support (if applicable).
We may laugh, sit in silence, cry, or celebrate small wins. Every session is tailored to where you are that day—because this is your space, and your healing.
4 Years Experience
Online in Los Altos, California (Online Only)
Acceptance & Commitment Therapy (ACT)
Adela Stone
Marriage and Family Therapist, LMFT, LPCC
I’m a couples therapist working online across California and Oregon. Many couples come to me feeling stuck, unseen, or like they’re speaking different languages. Sometimes there’s neurodivergence (ADHD, autism), past trauma, or years of miscommunication that usual advice doesn’t touch. My style is direct, compassionate, and real—I bring humor, honesty, and respect into sessions while helping you uncover the patterns beneath conflict. I specialize in helping partners reconnect, improve intimacy, and rebuild trust. You don’t have to be perfect or throw away your life together to reclaim closeness and resilience. If you’re ready to move past surface fixes and find a deeper way forward, I’d love to support you in creating a relationship that feels like “us” again.
4 Years Experience
Online in Los Altos, California (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Julie Rashkis
Psychologist, Psy.D., MSCP
As a clinical psychologist and Menopause Society Certified Practitioner, I’m passionate about helping people feel seen and supported during midlife—a time of both challenge and transformation. Over the past 20 years, I’ve worked with individuals and couples facing changes in mood, identity, health, and relationships. My approach integrates evidence-based psychological care with the latest research in perimenopause and menopause, helping clients make sense of what’s happening in their minds and bodies. My goal is to create a space where midlife becomes not just something to manage—but a stage of renewal, clarity, and growth.
20 Years Experience
Online in Los Altos, California (Online Only)
Acceptance & Commitment Therapy (ACT)
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. I help Marriages develop the emotional intelligence, relational intelligence, healthy communication, and constructive conflict resolution skills so the couple can rebuild intimacy and thrive!
7 Years Experience
Online in Los Altos, California (Online Only)
Acceptance & Commitment Therapy (ACT)
Bay Tree Therapy Group
Marriage and Family Therapist, LMFT
At Bay Tree Therapy Group, we provide compassionate, personalized therapy for children, teens, and adults navigating anxiety, trauma, life transitions, and relationship challenges. Our approach is grounded, collaborative, and focused on real change.
Together, we’ll explore the patterns that may be holding you back, develop tools to manage stress and anxiety, and work toward creating a life that reflects your values. Whether you're feeling overwhelmed, stuck, or disconnected from yourself or others, we're here to support you—every step of the way.
5 Years Experience
In-Person Near Los Altos, CA
Online in Los Altos, California
Acceptance & Commitment Therapy (ACT)
Brandy Jaramillo
Licensed Clinical Social Worker
With over 15 years of dedicated experience in the dementia care field, I have had the privilege of supporting individuals living with dementia and their families through some of the most challenging and meaningful moments of their lives. My work has spanned direct care, family support, service coordination, and community education—each role reinforcing my deep commitment to dignity, empathy, and person-centered care.
4 Years Experience
Online in Los Altos, California (Online Only)
Acceptance & Commitment Therapy (ACT)
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
Hi there! I believe therapy doesn’t have to last forever. People often seek support during pivotal moments in life when challenges feel overwhelming, and they’re ready for change. My goal is to help you develop the skills and confidence to become your own therapist, equipping you to navigate life’s ups and downs long after our work together ends. To achieve this, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), and Schema Therapy.
12 Years Experience
In-Person Near Los Altos, CA
Online in Los Altos, California
Acceptance & Commitment Therapy (ACT)
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
8 Years Experience
In-Person Near Los Altos, CA
Online in Los Altos, California