Perfectionism therapists in Marina, CA
Browse Perfectionism therapists in Marina, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Marina, CA (Online Only)
Perfectionism
Romina Schnelle
Marriage and Family Therapist, LMFT
Perfectionism can leave you feeling like nothing you do is ever good enough, despite your accomplishments. It often fuels anxiety, self-criticism, procrastination, burnout, and a constant fear of making mistakes or disappointing others. Together, we'll explore the underlying beliefs and experiences that contribute to these patterns while developing healthier ways to approach success, setbacks, and self-worth. My goal is to help you build greater self-compassion, flexibility, and confidence so you can pursue your goals without being held back by perfectionism.
6 Years Experience
Online in Marina, CA (Online Only)
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Marina, CA
Perfectionism
Elena Duong
Psychologist, Psy.D.
Perfectionism is not effective because it shifts attention from progress to flaw-fixing. Instead of helping people do better, it often causes delay, stress, and self-doubt, which make work and life harder rather than more successful.
12 Years Experience
Online in Marina, CA (Online Only)
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
Online in Marina, CA
Perfectionism therapists in Marina, CA Statistics
Perfectionism therapists in Marina, CA average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Eye Movement Desensitization and Reprocessing (EMDR) (44%), and Somatic Therapy (44%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
40%
Offer sliding scale
42%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 44% | Somatic Therapy |
| 40% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 54% | LGBTQ+ |
| 38% | Asian |
| 36% | Hispanic / Latino |
| 34% | Men |