Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission Viejo, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission Viejo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Sharareh Namjoo
Marriage and Family Therapist, Doctor of Psychology
With 26 years of clinical experience, I provide compassionate, personalized therapy that looks beyond symptoms to understand the whole person. As a Doctor of Psychology, Licensed Marriage and Family Therapist, Certified EMDR Therapist, and Certified Trauma Therapist, I help adults navigate trauma, anxiety, depression, grief, relationship difficulties, low self-esteem, and painful childhood experiences.
My approach integrates EMDR, CBT, DBT, mindfulness, hypnotherapy, and inner child work. Treatment is carefully paced and centered on emotional safety, trust, stabilization, and each client’s individual strengths and goals.
I offer culturally responsive, nonjudgmental telehealth therapy throughout California in English and Farsi. At Everlasting Positive Change, clients are welcomed with compassion and supported as they move toward healing, confidence, and meaningful change.
26 Years Experience
Online in Mission Viejo, CA (Online Only)
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Mission Viejo, CA (Online Only)
MBCT
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
I believe healing begins when you feel truly seen, heard, and accepted without judgment. My goal is to create a space where you can slow down, explore your experiences with honesty, and build the confidence to move forward in a way that feels authentic to you.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I understand that reaching out for therapy can feel vulnerable. Whether you're living with anxiety, depression, trauma, PTSD, burnout, grief, or the effects of chronic stress, you don't have to navigate it alone. I strive to meet each client with compassion, curiosity, and respect, recognizing that every person's story is unique.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we'll work to understand the patterns that may be keeping you stuck, process difficult experiences, develop practical coping strategies, and build a stronger connection with yourself and the life you want to create.
I have extensive experience supporting adults from diverse backgrounds, including first responders and their families, healthcare professionals, LGBTQ+ individuals, and members of BIPOC and Latino communities. I am committed to providing culturally responsive, affirming care where your identity, values, and lived experiences are respected and honored.
Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you. My hope is that therapy becomes a place where you feel supported, challenged when appropriate, and empowered to create meaningful, lasting change at a pace that feels safe and sustainable.
6 Years Experience
Online in Mission Viejo, CA (Online Only)
MBCT
Esther Park
Marriage and Family Therapist, AMFT, MA
I believe children, teens, and adults need space to be understood not only in what they say, but also in how they play, create, and experience the world around them. My approach is client-centered, collaborative, and grounded in Psychodynamic and Gestalt therapies. In simpler terms, I care about identifying root emotions and experiences as well as your unique experience in the room as we meet. My goal is to create a space where clients can feel safe enough to be their authentic selves, knowing they do not have to have everything figured out before coming to therapy. I believe that building trust, safety, and good rapport takes time and continues to matter throughout the therapeutic process—not just during the first few sessions.
1 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
MBCT
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
At Empowered Path Clinical Counseling, PC, we believe therapy should feel safe, affirming, and empowering. We specialize in helping people navigate life’s toughest moments, whether that’s managing anxiety or depression, working through relationship challenges, exploring identity, or healing from trauma. Our compassionate, nonjudgmental approach creates space for you to feel truly heard and supported, while providing practical tools to help you create real change. If you’re ready to take the next step toward feeling more confident, connected, and in control of your life, we’re here to walk that path with you.
11 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
MBCT
Alejandra Kenia Ipina
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You don't have to continue pretending you are perfectly fine. Whether you are an eldest daughter, only daughter, or mom, you may have learned early on to take on more responsibility in relationships. Deep down, you know it takes much self-talk to be present, to set boundaries, you find it difficult to answer phone calls because you are afraid, and you desperately want help, but don't know how to ask.
Carrying heavy family expectations, chronic guilt, and the pressure to be perfect takes a heavy physical and emotional toll. If you're exhausted from self-neglect and feel like your own needs are too much, no estas sola.
I'm Kenia an LMFT with 9 years of experience helping high achieving, first gen women heal from childhood trauma and break the cycle of survival patterns.
Working together we use somatic therapy to release stored survival tension and nervous system stress. Explore complex family dynamics without losing yourself. Rebuild self-trust, repair confidence, and feel secure in who you are.
My approach is grounding, nurturing and empowering. Ready to take the first step? Call me or text me to book your free 15 minute consultation.
9 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
MBCT
Oakcrest Behavioral health
Psychiatrist, PMHNP
I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. My goal is to create a supportive, nonjudgmental environment where patients are empowered to improve their mental health and overall well-being.
4 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
MBCT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
On the outside, you may appear successful and capable—but internally you may feel overwhelmed, anxious, or stretched too thin. Our practice offers thoughtful, compassionate therapy for women who want more than just coping—they want deeper clarity, stronger boundaries, and meaningful change.
At our practice, we provide a warm and supportive space where women can slow down, process what they’re going through, and feel truly understood. Our therapists specialize in helping clients navigate anxiety, burnout, life transitions, and the emotional challenges that can come with motherhood and modern life.
We believe therapy should feel collaborative, practical, and empowering. Together, we’ll help you better understand the patterns that are contributing to stress, strengthen your boundaries, and develop tools that allow you to feel more grounded and confident in your daily life.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. If you’re feeling unsure, that’s completely normal—we’re here to make the process feel comfortable and supportive from the very first conversation.
12 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
MBCT
Shauni Kawelo
Pre-Licensed Professional, APCC
I’m deeply passionate about creating a space where people feel truly seen, heard, and supported as they navigate life’s challenges. What sets my work apart is my ability to meet you with both empathy and practical guidance - helping you not only process your experiences, but also build real tools for change. My background across clinical, behavioral, and experiential settings has shaped a flexible, intuitive approach that honors your unique story and pace. If you’re looking for a therapist who will walk alongside you with warmth, honesty, and intention, I’d be honored to support you in taking that next step.
2 Years Experience
In-Person Near Mission Viejo, CA
Online in Mission Viejo, CA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission Viejo, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mission Viejo, CA average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (69%), and Stress (67%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
39%
Offer sliding scale
55%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 69% | Depression |
| 67% | Stress |
| 64% | Trauma and PTSD |
| 57% | Self Esteem |
| 55% | Social Anxiety |
| 54% | Loss or Grief |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 58% | Senior |
| 43% | Teen |
| 22% | Children |
Client Focus
| 63% | Women |
| 52% | LGBTQ+ |
| 39% | Men |
| 36% | Hispanic / Latino |
| 30% | Military / Veterans |