Sleep Disorder therapists in Modesto, California CA
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Sleep Disorder
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You go to sleep way too late because nights are your only time that is just for you and nobody is touching you. You look at the clock and you know baby is going to wake up soon, so you get on your phone and wait. You finally get to sleep and you put the monitor on even though your baby is in the room with you. With any sound or movement you shoot up and look at the monitor. You pick the baby up when they make any tiny sound or movement. You finish a night feed and you start doing the sleep math of how much sleep you are going to get if you fall asleep right now, 30 minutes later, you start doing the math again. This is not just called being a mom, this is something that you can work on!
10 Years Experience
Online in Modesto, CA California
Sleep Disorder
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
8 Years Experience
Online in Modesto, CA California (Online Only)
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Modesto, CA California (Online Only)
Sleep Disorder
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who have sleep disorder symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
Online in Modesto, CA California
Sleep Disorder
David Gumpert
Psychologist, PsyD
Lack of sleep can impact all areas of life, contributing to anxiety, depression, difficulties with concentration and energy, among other things. Putting pressure on trying to fall asleep can be one of the most frustrating human experiences! Mindfulness is useful in learning better sleep habits, leading to improved sleep quality and quantity.
5 Years Experience
Online in Modesto, CA California (Online Only)
Modesto sits at the center of California's San Joaquin Valley and is shaped by its agricultural economy — the surrounding Stanislaus County produces almonds, milk, and poultry at nationally significant scale — with therapists frequently addressing the mental health effects of agricultural work, including seasonal income volatility and the physical and psychological demands of farm labor. The city has a large Hispanic population and a significant community of Punjabi Sikh agricultural workers and business owners, creating demand for bilingual and culturally informed therapists who understand immigration stress and cross-cultural family dynamics. Memorial Medical Center and Doctors Medical Center provide institutional mental health resources, while California State University Stanislaus supplies clinical training to the local community. Modesto's relatively high rates of poverty and crime create a therapy landscape in which economic stress and community trauma are recurring clinical themes.
Sleep Disorder therapists in Modesto, California Statistics
Sleep Disorder therapists in Modesto, California average 15 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (48%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
15 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 54% |
Female |
|
| 34% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Gestalt Therapy |
| 30% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 70% | Senior |
| 44% | Teen |
| 33% | Children |
Client Focus
| 52% | Women |
| 44% | Men |
| 37% | LGBTQ+ |
| 37% | Military / Veterans |
| 37% | Hispanic / Latino |