Perfectionism therapists in Murrieta, California CA
We are proud to feature top rated Perfectionism therapists in Murrieta. We encourage you to review each profile to find your best match.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
In-Person Near Murrieta, CA
Online in Murrieta, CA California
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Murrieta, CA California
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in Murrieta, CA California
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Murrieta, CA California
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Murrieta, CA California
Perfectionism therapists in Murrieta, California Statistics
Perfectionism therapists in Murrieta, California average 14 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Dialectical Behavior Therapy (DBT) (45%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
39%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 42% | Somatic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 63% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 58% | LGBTQ+ |
| 39% | Hispanic / Latino |
| 39% | Men |
| 39% | Persons with Disabilities |