Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oceanside, California CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oceanside. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Jennifer Pudlo Therapy & Wellness Consulting
Marriage and Family Therapist, MS, LMFT
Seeking therapy is a courageous first step, and I know how important it is to find someone you feel comfortable trusting. My hope is that from our very first conversation, you'll experience a space where you can exhale, feel genuinely heard, and know that you don't have to carry life's challenges alone.
I believe meaningful change happens within the safety of a trusting therapeutic relationship. My approach is warm, compassionate, and collaborative, combining evidence-based practices with deep respect for your unique story, strengths, and values. Rather than focusing only on symptoms, we'll work together to understand the patterns that have shaped your experiences and discover new ways of responding that promote lasting healing and growth.
I work with adults and couples navigating anxiety, depression, relationship difficulties, betrayal and infidelity, trauma, infertility, postpartum challenges, perimenopause, grief, body image concerns, and major life transitions. Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, therapy can provide a place to gain clarity, strengthen resilience, and reconnect with yourself and the people who matter most.
Clients often tell me they appreciate having a therapist who is both compassionate and practical—someone who offers thoughtful guidance while creating space for reflection, insight, and meaningful change. My goal is not to tell you how to live your life, but to walk alongside you as you discover your own path toward greater peace, confidence, and connection.
If you're considering therapy, I invite you to reach out. Finding the right therapist matters, and I would be honored to learn more about your story, answer your questions, and help you determine whether we're a good fit. Even if you're unsure where to begin, you don't have to have it all figured out before taking that first step.
16 Years Experience
Online in Oceanside, CA California (Online Only)
MBCT
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We believe in authentic communication and living your truth. Our goal is to help you find your voice and take up space in a world that can be challenging to navigate. As individuals who have experienced these challenges firsthand, we're here to "hold your hand" throughout your healing journey.
7 Years Experience
In-Person Near Oceanside, CA
Online in Oceanside, CA California
MBCT
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Our mission to provide science-based and research-backed treatment to teens, mothers, adults, couples, and families. Our desire is that, through therapy, you will discover your intrinsic value and worth. We will come alongside you to do the deeper work so that you can live in the world fully restored to your authentic self. Some specialities include Perinatal Mental Health, EMDR, Somatic Experiencing, Couples therapy and therapy for children and teens. We are here for to help you navigate the big stuff and the small stuff!
7 Years Experience
In-Person Near Oceanside, CA
Online in Oceanside, CA California
MBCT
Azmaira Maker, Ph.D.
Psychologist, Ph.D.
I am a licensed clinical psychologist with over 25 years of experience and received my Ph.D. from University of Michigan in both the child and adult tracks. In my practice, I have a highly experienced team who provide integrated, multidisciplinary, and holistic care for children, families, adolescents, college students, and adults. We collaborate closely with you to address your unique and multiple needs. We offer therapy and counseling, assessments, neurofeedback, expressive arts therapy, behavioral interventions, and in-home and in-school support. Our mission is to provide effective and evidence based interventions to empower you to be the best person you can be.
28 Years Experience
In-Person Near Oceanside, CA
Online in Oceanside, CA California
MBCT
Sue De Santo
Licensed Clinical Social Worker, LCSW
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. In our work together, you’ll gain tools to care for your nervous system, set healthier boundaries, and create a more positive and sustainable way of living.
35 Years Experience
Online in Oceanside, CA California (Online Only)
MBCT
Empowered Path Clinical Counseling, PC
Licensed Professional Counselor, LPCC, MA, CBIF, CAMS-II, CART, LMFT, AMFT, APCC
At Empowered Path Clinical Counseling, PC, we believe therapy should feel safe, affirming, and empowering. We specialize in helping people navigate life’s toughest moments, whether that’s managing anxiety or depression, working through relationship challenges, exploring identity, or healing from trauma. Our compassionate, nonjudgmental approach creates space for you to feel truly heard and supported, while providing practical tools to help you create real change. If you’re ready to take the next step toward feeling more confident, connected, and in control of your life, we’re here to walk that path with you.
11 Years Experience
In-Person Near Oceanside, CA
Online in Oceanside, CA California
Oceanside is a coastal city in northern San Diego County situated directly adjacent to Marine Corps Base Camp Pendleton, one of the largest Marine Corps installations in the country, and the city's mental health landscape is heavily shaped by the needs of active duty service members, veterans, and military families. Trauma, PTSD, military sexual trauma, deployment stress, and the challenges of military-to-civilian transition are among the most common concerns for therapists working in the area. San Diego County behavioral health services extend to Oceanside, and several private practices specialize specifically in military-affiliated populations. The city also has a growing civilian population of families and retirees attracted by its beaches and lower housing costs than central San Diego, and general therapy needs are well served by a broad network of local practitioners.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oceanside, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Oceanside, California average 14 years of experience and charge around $186 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Trauma and PTSD (69%), and Stress (66%).
Average years in practice
14 Years Experience
Average cost per session
$186
Accept insurance
41%
Offer sliding scale
58%
Gender ID
| 68% |
Female |
|
| 19% |
Male |
|
| 7% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 66% | Stress |
| 65% | Depression |
| 56% | Loss or Grief |
| 52% | Self Esteem |
| 52% | Social Anxiety |
Ages Served
| 97% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 51% | LGBTQ+ |
| 39% | Men |
| 37% | Hispanic / Latino |
| 30% | Military / Veterans |