Stress therapists in Palmdale, California CA
Stress
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Maybe you're a business owner learning how to navigate new challenges daily. Maybe you're a parent or a leader in your church or community with what feels the weight of the world on your shoulders. Maybe you're in school and every quiz and test counts. Whatever the case may be, you're reading this because you're experiencing some level of stress and know there has to be a better way to manage it. In our work together, not only will I provide you practical tools tailored to your unique needs, we will also go deeper and work together to change your relationship with stressful situations to be able to carry them with more ease. Interested? Feel free to reach out.
6 Years Experience
Stress
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing stress using a wide range of approaches.
2 Years Experience
Stress
Francia Telesford
Registered Social Worker, MSW, ACSW, CLE, PMH-C
I have worked with clients dealing with various levels of stress and anxiety for over 18 years in various settings from foster care, hospital, non profit and private practice.
14 Years Experience
Stress
Claudia Owens Shields
Psychologist, M.A., Ph.D.
I help clients cope with stress and anxiety by changing their "thought habits." Stress and anxiety often come from being more focused on undesirable events that might happen, rather than what is happening right here in the moment. I use a set of mindfulness exercises that, when practiced regularly, can significantly reduce stress and anxiety.
8 Years Experience
Stress
Doug Wilson
Psychologist, Clinical Psychologist
Everyone is impacted by stress. Together we can create solutions tailored for you to help support you in reducing your stress level.
12 Years Experience
Stress
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.
6 Years Experience
Stress
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you overwhelmed by stress and plagued by anxious thoughts? Do you struggle to manage daily worries and fears? Therapy offers the support, guidance, and tools to effectively cope with stress and anxiety. Together, we can uncover the root causes and develop personalized strategies for relief. Don't let anxiety control your life – take the first step toward a brighter, calmer future. Your mental health and well-being are invaluable. Let's work together to conquer anxiety and find peace in your daily life.
9 Years Experience
Stress
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
Whether driven by external factors or your own perfectionism, stress takes a toll. A lot of high-stress people feel like they're functioning perfectly, until one unexpected thing brings it all tumbling down. Managing stress may be about developing tools and techniques, it may be about changing some of the pieces of your life, or it may be about acknowledging that the culture we live in is inherently unjust and stressful. Let's work within your lived reality to manage the stressors you can't avoid, and support you in making the changes you can. If you'd like help untangling this, and mitigating the parts of your stress that are within your control, reach out. I look forward to meeting you soon!
17 Years Experience