Body Image therapists in Rancho Cordova, CA
Browse Body Image therapists in Rancho Cordova, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
With body issues I work with the client to navigate get clarity and find the root cause to the body image issues. From there we use methods to help restore a positive body image.
11 Years Experience
Online in Rancho Cordova, CA (Online Only)
Body Image
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients heal their relationship with their bodies by exploring harmful messages, building self-compassion, and practicing more flexible, respectful ways of relating to food and appearance.
0 Years Experience
Online in Rancho Cordova, CA (Online Only)
Body Image
Misty Johnson
Counselor/Therapist, LCSW
We all hear a duality of messages: Criticize your body: Accept you body.
8 Years Experience
In-Person Near Rancho Cordova, CA
Online in Rancho Cordova, CA
Body Image
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
I want to help you have a better relationship with your body. My approach to working with people who struggle with body image involves helping you befriend your body. Instead of pinching and poking and criticizing your body’s perceived shortcomings, I want to help you find deep gratitude for what it can do, love it in spite of the number on the scale (actually, maybe just throw away your scale), and believe that your worthiness runs deeper than your physical appearance. When I work with clients to improve their body image, I don’t spend very much time talking about food. Instead, sessions often focus on a sense of control, how to feel hard feelings, perfectionism and “good-enoughness”, self-compassion, how to self-soothe in hard moments, and allowing yourself to be a messy, human person. I am committed to helping you to improve your health – with the important caveat that mental health IS health. If the diet industrial complex has failed you, and you'd like support in finding a different way to make peace with your body, reach out to me. I look forward to meeting you soon!
19 Years Experience
Online in Rancho Cordova, CA
Body Image
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Don’t Feel at Home in Your Body
You might spend hours thinking about food, weight, or how your body looks — yet still feel disconnected or never “enough.” Maybe you compare yourself to others, replay comments you’ve heard about your appearance, or struggle to enjoy things you love because you’re too aware of how you look doing them.
If this sounds familiar, you’re not alone. So many people — especially women — carry an invisible burden of shame, guilt, and self-criticism around their bodies. What starts as “wanting to be healthier” can turn into a constant inner battle. In our work together, we’ll use a structured, evidence-based approach called TEAM-CBT to help you quiet those harsh inner voices and reconnect with your body in a kinder, more trusting way. You’ll learn tools to:
Challenge the perfectionistic thoughts that feed self-criticism
Understand what drives body-focused fears and anxiety
Build new habits of self-acceptance and calm
Experience genuine comfort and confidence in your skin
Our sessions blend science, mindfulness, and compassion. You’ll have weekly check-ins to track progress and brief daily exercises to practice new patterns — because real change happens between sessions.
I BELIEVE:
Your body is not a problem to fix — it’s your home, your history, and your ally.
Confidence grows when we practice kindness toward ourselves, not punishment.
Comparison steals joy, but connection restores it.
You deserve to live fully — wear the clothes you love, eat without guilt, and show up in your life as you are.
Healing becomes easier when we add a little humor and humanity along the way.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Rancho Cordova, CA
Body Image therapists in Rancho Cordova, CA Statistics
Body Image therapists in Rancho Cordova, CA average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Emotionally Focused Therapy (EFT) (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
35%
Offer sliding scale
55%
Gender ID
| 80% |
Female |
|
| 14% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Family Systems Therapy |
| 35% | Behavioral Therapy |
| 35% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 61% | Teen |
| 56% | Senior |
| 25% | Children |
Client Focus
| 68% | Women |
| 56% | LGBTQ+ |
| 48% | Men |
| 39% | Hispanic / Latino |
| 34% | Asian |