Anger Management therapists in Redwood City, California CA
We are proud to feature top rated Anger Management therapists in Redwood City. We encourage you to review each profile to find your best match.
Anger Mgmt
Sasha Esposito San Roman
Marriage and Family Therapist, MFT
My approach is non-pathologizing, strength-based and solution-focused. I work in a very humanistic, systemic way and often use cognitive-behavioral methods. I keep my client informed as we go…empowering them to “own†what we discover so they can transform the aspects of themselves and their
28 Years Experience
In-Person Near Redwood City, CA
Anger Mgmt
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
You have the right to get angry, especially if you're being mistreated, your boundaries are violated, or your needs are not being met. Is the way you're expressing your frustrations adding shame and guilt into the equation, though? Do you find yourself often irritable, agitated in your relationships, annoyed with co-workers / co-founders, and arguing without getting your point across?
Our Productive Anger Management Group could empower you to self-regulate, understand your needs, and learn how to communicate more effectively. We meet on Wednesday evenings 5:30p-7pm to practice evidence-based CBT strategies, DBT skills, and ACT experiential exercises.
9 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, CA California
Anger Mgmt
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Behind depression is rage and behind the rage is separation anxiety. Entire societies have been build on the premise that anger is bad and has to be suppressed so its not uncommon that individuals also struggle with uncontrolled anger. When we learn to engage anger as an emotion with its rightful place in our life, and learn to express it in healthy ways that are not relationally destructive, we are then able to let go of old patterns of expressing anger that have been so damaging. We want you to know with the development of relational intelligence, you too can take control of your anger and experience positive growth in your relationships.
8 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
Timothy Walker
Marriage and Family Therapist, LMFT
Anger is a mask we wear to conceal pain. I work to help folks remove that mask, identify the pain within, and learn what it needs to be healed. We also explore our relationship with anger, what role is it playing in our life? Anger is such an effective tool in creating distance from people! In getting our needs met! And yet, what wreckage it leaves behind, and what a short shelf life it has, quickly burning bridges and our own hearts until all around is charred ash. Anger CAN be managed.
9 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
Anger can be so tricky to deal with. Society conditions us to fear and judge anger in ourselves and each other, but the truth is; Anger is a fundamentally human, primal, physiologic response to experiences that threaten our emotional and physical safety. Anger is hurt's bodyguard. It's there to protect us and it is worthy of compassion, honor and validation. I work with clients to help them understand their anger more astutely, release shame around it, learn about it's connection to the autonomic nervous system, express or channel it into safe and healthy outlets, and earn skills to effectively manage it in everyday life.
10 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
San Francisco Counseling Collective
Licensed Professional Counselor, LPCC, LMFT, LCSW
At San Francisco Counseling Collective ("SFCC"), we help individuals understand the roots of anger, develop insight into personal triggers, and build skillful ways to express and regulate strong emotions. Our approach integrates practical tools with deeper exploration of unmet needs beneath anger responses.
9 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, CA California
Anger Mgmt
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I support clients who feel out of control with anger or who were taught to shut anger down, helping you understand your triggers and express anger in safer, more constructive ways.
0 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in Anger Management treatment
19 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Mgmt
Heidi Hartston
Psychologist, PhD
Anger is unfairly regarded as a personal failure of emotion regulation, especially in women. But anger spikes happen for a reason, often covering deep hurt or fears. A respectful exploration of the circumstances that trigger anger for you is a very beneficial way to allow the wisdom of your natural instincts to inform you. Effective anger management includes learning to soften anger and manage reactivity in ways that honor your experience. This work benefits your emotional and physical health and promotes wise self development. Prolonged anger can be eased when the underlying fear, pain, trauma, grief and self-protective instincts are compassionately and effectively addressed. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old patterns and helping you to reclaim the balanced, happy life you deserve.
35 Years Experience
Online in Redwood City, CA California (Online Only)
Anger Management therapists in Redwood City, California Statistics
Anger Management therapists in Redwood City, California average 18 years of experience and charge around $205 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Family Systems Therapy (41%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
18 Years Experience
Average cost per session
$205
Accept insurance
40%
Offer sliding scale
43%
Gender ID
| 49% |
Female |
|
| 41% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 28% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Family Systems Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 60% | Teen |
| 58% | Senior |
| 38% | Children |
Client Focus
| 52% | Men |
| 51% | Women |
| 45% | LGBTQ+ |
| 31% | Christian |
| 31% | Black / African American |