Perfectionism therapists in Roseville, California CA
We are proud to feature top rated Perfectionism therapists in Roseville. We encourage you to review each profile to find your best match.
Perfectionism
Michelle Roberts
Licensed Clinical Social Worker, LCSW
It can feel like a treadmill that you can't slow down. Goal posts always moving. Let's unpack the origin story of this struggle and start making small shifts that honor your needs and boundaries.
12 Years Experience
Online in Roseville, CA California (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
In-Person Near Roseville, CA
Online in Roseville, CA California
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
Online in Roseville, CA California (Online Only)
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Roseville, CA California
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Roseville, CA California
Perfectionism therapists in Roseville, California Statistics
Perfectionism therapists in Roseville, California average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Eye Movement Desensitization and Reprocessing (EMDR) (49%), and Acceptance & Commitment Therapy (ACT) (46%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
51%
Offer sliding scale
46%
Gender ID
| 64% |
Female |
|
| 21% |
Male |
|
| 9% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 49% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Psychodynamic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 59% | Senior |
| 49% | Teen |
| 22% | Children |
Client Focus
| 70% | Women |
| 59% | LGBTQ+ |
| 38% | Persons with Disabilities |
| 38% | Hispanic / Latino |
| 38% | Men |