Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose, California CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Laura Fleming
Pre-Licensed Professional, Associate Marriage and Family Therapist
I bring my real-life experience into my work as a therapist. I’m a mom, a military spouse, and someone who understands anxiety—including postpartum anxiety—not just clinically, but personally. I’ve spent years working with children with special needs and their families, which has deeply shaped how I view emotional health, caregiving, and resilience.
I believe therapy works best when evidence-based tools are paired with compassion, emotional depth, and practicality. My goal is to help you understand the root of what you’re experiencing—not just manage surface level symptoms—so visible, lasting change can happen. I’m especially passionate about working with parents and caregivers, because when adults take care of themselves and their relationships, the impact on children is beautiful and significant. If you’re looking for therapy that feels genuine and grounded in real life, I’d love to help you.
2 Years Experience
Online in San Jose, CA California (Online Only)
MBCT
Alexis Hollingsworth
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
I offer online therapy for anxious young adults aged 18-35, whether you are just starting your journey into adulthood or have been through it for awhile I'm here to help you regain control of your life. I offer support for anxiety, depression, self-esteem, ADHD, relationships, school issues, and career counseling. Through our work together you will be able to reconnect with yourself and what's important to you while learning how to cope with all of the stresses that adulthood can bring.
4 Years Experience
Online in San Jose, CA California (Online Only)
MBCT
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
8 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
MBCT
Amanda A. Hendricks
Licensed Professional Counselor, LPCC, ATR-BC, MA, MFA, RYT®200, CTMH, EMDRIA Certified Therapist™
Through my clinical, creative and meditative skill sets and expertise, I aim to foster my clients inner strengths, resiliency, insight, healing and growth through individualized journeys and personalized plans.
Please feel free to book a free 15 minute virtual consultation with me to discuss if working together could be a good fit for any present or future needs. You may reserve a spot on my scheduling site here: https://ecosynapse-amanda-a-hendricks.clientsecure.me
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
MBCT
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Finding a therapist that is the right fit can be hard. I partner with families to support their children and young adults through challenging times. With a focus on anxiety, depression, ADHD, and disordered eating, I support you or your family in developing resiliency and thriving. By partnering with families, I believe that we can work together to support your child in overcoming struggles and develop a resiliency that can benefit them the rest of their lives. I am strength-based, trauma informed, anti-racist, ally to LGBTQ+ community and Health at Every Size aligned.
I specialize in working with kids and adolescents struggling with anxiety, depression or disordered eating and partner with the family to support the client in reaching their therapeutic goals.
8 Years Experience
In-Person Near San Jose, CA
Online in San Jose, CA California
MBCT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Mary Knoblock, Holistic Health Practitioner, Doctor of Natural Health DNH, Duke Certified Integrative Medicine Health Coach, Emotion Code Practitioner and Hypnotist, Clinical Rapid Transformation Therapy Practitioner and Kings College London MSc Psychology & Neuroscience Candidate 28’ with over 10 years experience helping clients with Depression, Anxiety, Addictions, Anorexia, Sports Performance, Chronic Pain, Mood Disorders, PTSD, Complex Trauma, Health and Wellness Goals, Childhood trauma, Fibromyalgia, Auto Immune disorders, Panic Disorders, Cancer, End of Life, Bipolar Disorder, and more - offering modalities that are highly effective all via online sessions from anywhere in the world.
11 Years Experience
Online in San Jose, CA California (Online Only)
San Jose sits at the heart of Silicon Valley, where the pressures of the tech industry — performance anxiety, imposter syndrome, and the psychological cost of relentless innovation culture — drive significant demand for therapists experienced in high-achievement environments. The city's large South Asian and East Asian communities mean culturally competent therapists who understand the intersection of immigrant identity, family expectations, and mental health are particularly sought after. Santa Clara Valley Medical Center and Kaiser Permanente provide institutional mental health resources alongside a growing independent therapy community. Many South Bay therapists offer evening and weekend hours to accommodate the demanding work schedules common in the tech sector.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose, California Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in San Jose, California average 14 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Trauma and PTSD (69%), and Depression (66%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
40%
Offer sliding scale
57%
Gender ID
| 70% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 66% | Depression |
| 66% | Stress |
| 56% | Loss or Grief |
| 53% | Self Esteem |
| 51% | Social Anxiety |
Ages Served
| 97% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 50% | LGBTQ+ |
| 39% | Men |
| 36% | Hispanic / Latino |
| 29% | Military / Veterans |