Highly Sensitive Person therapists in San Juan Capistrano, CA
Browse Highly Sensitive Person therapists in San Juan Capistrano, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Dr. Sharareh Namjoo
Marriage and Family Therapist, Doctor of Psychology
Being a highly sensitive person is not a weakness or disorder. You may experience emotions deeply, notice subtle changes, feel strongly affected by conflict, or become overwhelmed by stimulation and the needs of others. Without understanding and support, sensitivity can lead to anxiety, exhaustion, self-doubt, or difficulty setting boundaries.
I help highly sensitive clients understand and honor their nervous systems, regulate overwhelming emotions, establish healthy limits, and protect their energy without shutting down their empathy. Together, we transform sensitivity from a source of distress into greater self-awareness, intuition, compassion, and strength.
26 Years Experience
Online in San Juan Capistrano, CA (Online Only)
HSP
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Being highly sensitive can bring depth, intuition, empathy, and creativity, but it can also make relationships, stress, and an overstimulating world harder to navigate. I help highly sensitive people understand and honor their sensitivity while developing greater resilience, boundaries, and trust in themselves.
32 Years Experience
Online in San Juan Capistrano, CA
HSP
Shayda Ewalt
Marriage and Family Therapist, LMFT
Being highly sensitive is not a flaw, it is a nervous system trait. Many highly sensitive individuals have experienced environments where their depth, empathy, or emotional intensity were misunderstood. Therapy helps you understand your sensitivity as strength, develop regulation tools, and create boundaries that allow you to thrive rather than feel overwhelmed.
10 Years Experience
Online in San Juan Capistrano, CA (Online Only)
HSP
Melissa Quinn Pollock
Licensed Clinical Social Worker, LCSW
The highly sensitive individual is imbued with sensory gifts that often get overrun by our environments. HSPs often have a higher likelihood and more intense experience of mental illness. We can work on unique ways to harness your gifts and alleviate stress.
13 Years Experience
Online in San Juan Capistrano, CA (Online Only)
HSP
Josie Munroe, LMFT
Marriage and Family Therapist
As a Highly Sensitive Person, you process the world in a uniquely deep way - emotionally, physically, and mentally. That can mean, however, that you often face overstimulation and overwhelm. But sensitivity isn’t a flaw, and with the right support, it can be a powerful strength.
16 Years Experience
Online in San Juan Capistrano, CA (Online Only)
Highly Sensitive Person therapists in San Juan Capistrano, CA Statistics
Highly Sensitive Person therapists in San Juan Capistrano, CA average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Somatic Therapy (53%), Cognitive Behavioral Therapy (CBT) (51%), and Psychodynamic Therapy (49%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
25%
Offer sliding scale
58%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 53% | Somatic Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 49% | Psychodynamic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Relational Psychotherapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 60% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 77% | Women |
| 53% | LGBTQ+ |
| 42% | Men |
| 32% | Asian |
| 32% | Buddhist |