Self Esteem therapists in San Rafael, California CA
Self Esteem
James Norwood
Psychologist, Clinical Psychologist
Self-confidence is best developed by confiding in another person.
10 Years Experience
Self Esteem
Vanessa Wolter Holistic Therapy
Marriage and Family Therapist, MA, LMFT
Self-esteem is a self-narrative. Many of us unfortunately absorb a negative narrative from the people and society around us and we start to believe it. The truth is that we are who we say we are. I help clients identify how they relate to themselves and treat themselves. I help bring awareness to the harsh critic inside clients that can operate behind the scenes and sabotage our hopes and dreams. I offer guidance in how to transform their negative self-narrative from an inhumane one to a more compassionate one to then a more positive and encouraging narrative. The endeavor to liberate ourselves from our inner critics is one of the most powerful acts of self-love we can make.
11 Years Experience
Self Esteem
Nikita Marina
Psychologist, Past Life Regression, Hypnotherapy, Holistic Psychology, Coaching
Self-esteem stems from deep appreciation and acceptance of our personal worth and values. In the modern world, our perception and expectations of ourselves are heavily impacted by the distorted mirror of the social media. Even the most externally successful people can struggle from low self-esteem. If not addressed, it can potentially become a debilitating all consuming issue that spills out onto every aspect of one's life. The work on self-esteem is really the work on getting to know and accepting both the parts of us that we like and the aspects that we reject, also known as the Shadow.
11 Years Experience
Self Esteem
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
This is very easy to fix.
Self Esteem
Lisa Andresen
Licensed Clinical Social Worker, LCSW
What if you saw yourself the way others saw you? Imagine if you could finally feel like you're good enough, doing enough, loved enough. What if you talked to others the way you talked to yourself? How come your inner critic is giving you such a hard time?
Improving the relationship you have with yourself is where therapy often starts.
Let's make sense of the recurring themes in your negative self-talk. You'll practice re-evaluating what your mind's telling you to make sure it's accurate, representative, and helpful for you through Cognitive Behavioral Therapy (DBT). Where did these self-defeating messages come from? How can we reframe them to be more encouraging and reassuring so they stop holding you back?
You'll learn your preferences, your triggers, and how to assert boundaries through Dialectical Behavioral Therapy (DBT). You'll identify your values and start noticing when people push you to act in ways that contradict what's most important to you through Acceptance and Commitment Therapy (ACT).
This is all figure-out-able.
7 Years Experience
Self Esteem
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
Self-esteem and self-worth can often be old negative beliefs and narratives that have been repeated over time by others and with your internal dialogue. Learning self-compassion and practicing the nurture of self-care can help to create a different and more loving relationship with yourself.
9 Years Experience
Self Esteem
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my approach to supporting clients with self-esteem issues, I create a warm and non-judgmental space where individuals can explore and understand the roots of their feelings towards themselves. Incorporating a blend of holistic strategies and psychotherapeutic techniques, such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I guide clients on a journey towards self-acceptance and confidence. This comprehensive method not only addresses the immediate challenges related to self-esteem but also fosters a deeper sense of self-awareness and self-compassion. By working together to identify negative thought patterns and develop healthier ways of relating to oneself, clients can build a more positive self-image and enhance their overall quality of life. My role is to support and empower you through this process of self-discovery, providing the tools and insights to establish a positive self-acceptance.
53 Years Experience
Self Esteem
Christina Fornecker
Pre-Licensed Professional, AMFT
I provide a supportive and empowering environment for individuals to explore and enhance their sense of self-worth and confidence. My approach integrates evidence-based techniques and personalized strategies to address underlying issues and negative self-beliefs.
1 Years Experience
Self Esteem
Corina Bair
Licensed Clinical Social Worker, LCSW
I'm an open-minded and accepting therapist with years of experience working with teens, young and middle-aged adults - especially women - on feeling good about who we are as a person and the bodies we live in. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors (and how they interact to impact our self esteem) is incredibly empowering, and an essential part of my therapy practice. I provide evidence-based practice tools that you can use outside of therapy to boost and maintain your confidence as well.
I am passionate about providing a safe and welcoming space for people of all backgrounds and identities. Click that contact button and we can schedule a free consultation call today!
9 Years Experience
Self Esteem
Taylor Poppmeier
Licensed Clinical Social Worker, LCSW
The most important relationship we have is the one with ourself. We can work together to offer compassion to the person you see when you look in the mirror.
4 Years Experience