Perfectionism therapists in Santa Clara, CA
Browse Perfectionism therapists in Santa Clara, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Advent Christian Counseling
Marriage and Family Therapist, LMFT (R.N.-retired)
The compulsion to get everything right is both exhausting and spiritually corrosive. Perfectionism frequently presents as high standards while quietly robbing you of joy, straining your relationships, and distorting your understanding of God's grace. Together we will examine its roots, challenge the falsehoods that sustain it, and help you come to rest in the truth that you are God's workmanship — not because you are perfect, but because you are His.
10 Years Experience
Online in Santa Clara, CA (Online Only)
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Santa Clara, CA (Online Only)
Perfectionism
Elena Duong
Psychologist, Psy.D.
Perfectionism is not effective because it shifts attention from progress to flaw-fixing. Instead of helping people do better, it often causes delay, stress, and self-doubt, which make work and life harder rather than more successful.
12 Years Experience
Online in Santa Clara, CA (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Santa Clara, CA (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
Online in Santa Clara, CA
Perfectionism therapists in Santa Clara, CA Statistics
Perfectionism therapists in Santa Clara, CA average 14 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Eye Movement Desensitization and Reprocessing (EMDR) (41%), and Somatic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 41% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 41% | Somatic Therapy |
| 39% | Psychodynamic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 31% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 63% | Senior |
| 41% | Teen |
| 24% | Children |
Client Focus
| 67% | Women |
| 51% | LGBTQ+ |
| 37% | Men |
| 35% | Asian |
| 31% | Christian |