Perfectionism therapists in Santa Rosa, California CA
Browse Perfectionism therapists in Santa Rosa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Perfectionism can look like competence and high achievement from the outside while feeling exhausting on the inside. If you're constantly evaluating yourself or feeling that what you do is never quite enough, therapy can help you soften the inner pressure and develop greater self-trust and ease.
32 Years Experience
In-Person Near Santa Rosa, CA
Online in Santa Rosa, CA California
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Santa Rosa, CA California
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
Online in Santa Rosa, CA California
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Santa Rosa, CA California
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
Online in Santa Rosa, CA California
Santa Rosa is the largest city in California's Sonoma County and the hub of the North Bay wine country region, and its mental health landscape has been profoundly shaped by the 2017 Tubbs Fire and subsequent wildfires, which destroyed thousands of homes and left lasting trauma for many residents. Wildfire-related PTSD, grief, climate anxiety, and the stress of community rebuilding remain ongoing therapy concerns alongside the broader mental health needs of a mid-sized California city. Sonoma County Behavioral Health provides public mental health services, while a well-developed private therapy sector serves professionals in the wine, healthcare, and tech industries. Many therapists in the Santa Rosa area have developed particular expertise in disaster trauma and environmental grief, reflecting the distinctive challenges of living in a region with elevated wildfire risk.
Perfectionism therapists in Santa Rosa, California Statistics
Perfectionism therapists in Santa Rosa, California average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Somatic Therapy (49%), and Eye Movement Desensitization and Reprocessing (EMDR) (45%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
45%
Offer sliding scale
43%
Gender ID
| 68% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Somatic Therapy |
| 45% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 41% | Psychodynamic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 35% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 61% | Senior |
| 43% | Teen |
| 24% | Children |
Client Focus
| 67% | Women |
| 55% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 35% | Persons with Disabilities |
| 33% | Men |