Self Esteem therapists in Sausalito, CA
Browse Self Esteem therapists in Sausalito, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Lisa McNelley Therapy
Marriage and Family Therapist, LMFT #156096
Our sense of self-worth is so important. Valuing who are and what we can do is fuel for the soul. When that critical voice inside tells you, 'You're not good enough' or 'you're going to fail', your self-esteem's taking a hit. Over time, the negative thoughts become ruminations that can erode your sense of self and willingness to engage in life. I can help you unpack the negative thoughts and learn healthy strategies and tools to start feeling better about yourself.
4 Years Experience
In-Person in Sausalito, CA 94965
Online in Sausalito, CA
Self Esteem
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Struggles with self-esteem often stem from early experiences and internalized beliefs about worth. I help clients identify and shift these patterns, building a more grounded and compassionate sense of self. Our work focuses on helping you feel more confident, secure, and aligned in how you move through the world.
8 Years Experience
Online in Sausalito, CA (Online Only)
Self Esteem
Diane Hough, LMFT — Integrative Therapy for Relationships & Life Transitions
Marriage and Family Therapist, LMFT
Self-esteem isn't simply about thinking more positively about yourself. I help clients work with the deeper patterns of self-doubt, self-criticism, and putting others' needs ahead of their own, so they can develop greater self-trust, confidence, and a stronger sense of who they are.
32 Years Experience
In-Person Near Sausalito, CA
Online in Sausalito, CA
Self Esteem
Nikita Marina
Psychologist, Holistic Psychology and Coaching, Past Life Regression Therapy (IST), Spiritual Mentorship
Self-esteem stems from deep appreciation and acceptance of our personal worth and values. In the modern world, our perception and expectations of ourselves are heavily impacted by the distorted mirror of the social media. Even the most externally successful people can struggle from low self-esteem. If not addressed, it can potentially become a debilitating all consuming issue that spills out onto every aspect of one's life. The work on self-esteem is really the work on getting to know and accepting both the parts of us that we like and the aspects that we reject, also known as the Shadow.
13 Years Experience
In-Person Near Sausalito, CA
Online in Sausalito, CA
Self Esteem
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
What if you saw yourself the way others saw you? Imagine if you could finally feel like you're good enough, doing enough, loved enough. What if you talked to others the way you talked to yourself? How come your inner critic is giving you such a hard time?
Improving the relationship you have with yourself is where therapy often starts.
Let's make sense of the recurring themes in your negative self-talk. You'll practice re-evaluating what your mind's telling you to make sure it's accurate, representative, and helpful for you through Cognitive Behavioral Therapy (DBT). Where did these self-defeating messages come from? How can we reframe them to be more encouraging and reassuring so they stop holding you back?
You'll learn your preferences, your triggers, and how to assert boundaries through Dialectical Behavioral Therapy (DBT). You'll identify your values and start noticing when people push you to act in ways that contradict what's most important to you through Acceptance and Commitment Therapy (ACT).
This is all figure-out-able.
9 Years Experience
In-Person Near Sausalito, CA
Online in Sausalito, CA
Self Esteem
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
This is very easy to fix.
14 Years Experience
In-Person Near Sausalito, CA
Online in Sausalito, CA
Self Esteem
Miriam Adrianowicz
Psychologist, PsyD
Self-esteem is complex and highly personal. Low self-esteem can cause problems, particularly in relationships. Together, we'll explore your thoughts and feelings, understand possible sources of them, and practice ways to help build an "internal anchor" from which you can confidently navigate the world.
7 Years Experience
In-Person Near Sausalito, CA
Online in Sausalito, CA
Self Esteem
Roopa Cantu, LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker
When we have low self-esteem, we struggle with holding ourselves in high regard. feel shy or anxious and may criticize ourselves. We end up with these issues due to various life experiences. I can treat your self-esteem issues by helping you identify your core beliefs, and help you develop healthier beliefs about yourself, among using other methods.
13 Years Experience
Online in Sausalito, CA (Online Only)
Self Esteem
Jeremy Rhoades
Counselor/Therapist, MFT, LPCC, Harm Reduction Specialist, Psychedelic Integration Consultant
The heart of self esteem is self acceptance. Through naming the ways that you are having difficulty accepting aspects of yourself and your life as it is, we are able to finally come to a deeper allowance for the natural process that is unfolding in your life.
14 Years Experience
Online in Sausalito, CA (Online Only)
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Sausalito, CA (Online Only)
Self Esteem therapists in Sausalito, CA Statistics
Self Esteem therapists in Sausalito, CA average 15 years of experience and charge around $206 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Psychodynamic Therapy (44%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
33%
Offer sliding scale
52%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Family Systems Therapy |
| 32% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 46% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 31% | Hispanic / Latino |
| 29% | Christian |