Stress therapists in Shasta Lake, California CA
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
Stress
Tyrene (Ty) Siadous
Marriage and Family Therapist, LMFT
Within the realm of stress management, my therapeutic approach is grounded in empathy and understanding. I create a nurturing space for clients to explore and navigate the stressors in their lives. Drawing from modalities like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive-Behavioral Therapy (CBT), I collaborate with individuals to uncover and address the underlying causes of their stress. Utilizing experiential techniques such as mindfulness, guided sensory exploration, and tailored stress-reduction strategies, I support clients in developing coping mechanisms. This holistic and personalized approach aims not only to alleviate immediate stressors but also to empower individuals to cultivate resilience and face future challenges with a greater sense of ease.
19 Years Experience
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
39 Years Experience
Stress
Peggy Barrett
Marriage and Family Therapist, LMFT, OTR/L
Stress is always present, it is how we approach it that makes a difference. Stress is unhealthy when it interferes with what we want to do in life. Meditation and slowing down our hurried life allow us to acknowledge our feelings. Acceptance is the next step to dealing with the stressors of today. I will help you find ways to release stress in your body and creatively deal with it wholisticaly.
18 Years Experience
Stress
Erica McArn
Psychologist, Ph.D.
Stress is a common occurrence in today's world. There are differences between 'normal' stress and chronic/prolonged stress. Chronic stress is harmful to one's health and can lead to significant health issues, both physical and psychological. It is important to identify stressors, explore factors that cause chronic stress, and develop strategies to reduce daily as well as chronic stress.
7 Years Experience