Sleep Disorder therapists in Solana Beach, California CA

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Solana Beach, California therapist: Dr. Pamela Collman, psychologist
Sleep Disorder

Dr. Pamela Collman

Psychologist, PhD in Clinical Psychology
We are learning more about sleep disorders and the function of sleep every day. Children with apnea may be facing life or death consequences when not promptly screened for a sleep disorder. Sleep deprivation among parents of infants can be normal or signal an attachment disorder in need of therapy.  
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25 Years Experience
In-Person in Solana Beach, CA 92075
San Diego, California therapist: Dr. Aleksandra Drecun, psychologist
Sleep Disorder

Dr. Aleksandra Drecun

Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!  
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23 Years Experience
In-Person Near Solana Beach, CA
Online in Solana Beach, California
Encinitas, California therapist: Dr Pamela Helen Polcyn, marriage and family therapist
Sleep Disorder

Dr Pamela Helen Polcyn

Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.  
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33 Years Experience
In-Person Near Solana Beach, CA
Online in Solana Beach, California
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist
Sleep Disorder

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following: Sleep Control: Removing factors that condition the mind to resist sleep. Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased. Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.  
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20 Years Experience
Online in Solana Beach, California
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Sleep Disorder

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.  
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23 Years Experience
Online in Solana Beach, California (Online Only)
Online therapists in California