Perfectionism therapists in Soledad, California CA
We are proud to feature top rated Perfectionism therapists in Soledad. We encourage you to review each profile to find your best match.
Perfectionism
The Connection Clinic
Marriage and Family Therapist
We assist individuals struggling with perfectionism by helping them cultivate self-compassion and realistic expectations. Our goal is to allow for healthier living and greater life satisfaction.
9 Years Experience
Online in Soledad, CA California (Online Only)
Perfectionism
Emily St. Amant
Licensed Professional Counselor, MA, LPC-MHSP-S (TN), LPCC (CA)
Perfectionism shows up in many of my clients for a variety of reasons, and I enjoy working with people as they embrace their real selves.
18 Years Experience
Online in Soledad, CA California (Online Only)
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in Soledad, CA California
Perfectionism
Margaret Graham
Licensed Professional Counselor, LPC
Perfectionism isn't actually about having high standards – it's about never feeling good enough no matter what you achieve. You set impossible bars, beat yourself up when you inevitably fall short, and exhaust yourself trying to control outcomes that aren't fully controllable. You might procrastinate because if you can't do something perfectly, why start? Or you might over-prepare to the point of diminishing returns, triple-checking work that was fine three versions ago. The anxiety underneath perfectionism is relentless: the fear of being exposed as inadequate, the worry that one mistake will unravel everything, the belief that your worth depends on flawless performance. I work with clients to understand where perfectionism took root (often it developed as a survival strategy in childhood), distinguish between healthy striving and self-punishing standards, and learn to tolerate the discomfort of "good enough." We'll explore what you're actually afraid will happen if you're not perfect, practice self-compassion when you mess up, and build tolerance for the vulnerability of being imperfect and still worthy. The goal isn't lowering your standards – it's unhooking your self-worth from impossible ones.
13 Years Experience
Online in Soledad, CA California (Online Only)
Perfectionism
Nes Pinar Psychotherapy
Marriage and Family Therapist, LMFT
Many people don’t realize that perfectionism isn’t about doing things perfectly—it’s about feeling like anything less than what they had in their minds is unacceptable. This mindset often creates constant self‑criticism, pressure, and a sense that nothing is ever “good enough,” even when you’re working incredibly hard. I help clients notice these patterns with compassion and begin shifting toward a more grounded, accepting way of relating to themselves.
15 Years Experience
Online in Soledad, CA California
Perfectionism therapists in Soledad, California Statistics
Perfectionism therapists in Soledad, California average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Acceptance & Commitment Therapy (ACT) (47%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
53%
Offer sliding scale
44%
Gender ID
| 62% |
Female |
|
| 22% |
Male |
|
| 9% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 44% | Psychodynamic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 42% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 61% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 69% | Women |
| 58% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 39% | Hispanic / Latino |
| 39% | Men |