Self Esteem therapists in Sonora, CA
Browse Self Esteem therapists in Sonora, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I help clients struggling with low self-esteem, self-doubt, and harsh inner criticism. Therapy focuses on stabilizing emotional distress and rebuilding self-worth that is not dependent on performance, approval, or sacrifice.
7 Years Experience
Online in Sonora, CA (Online Only)
Self Esteem
Bridgit Serrano
Licensed Clinical Social Worker, LCSW, PMH-C
We are not born believing we are not enough. Certain experiences and relationships can cause us to believe us. We can work together to change this from the inside out and increase your self-worth.
11 Years Experience
Online in Sonora, CA (Online Only)
Self Esteem
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Feel “Not Enough”
You may look like you have it all together — capable, caring, successful — yet underneath it all, you’re often questioning yourself. You replay conversations, worry you’ve disappointed someone, or feel like you’re falling short no matter how hard you try. Even small mistakes can feel huge, and compliments are hard to believe. If you’re stuck in cycles of perfectionism, self-criticism, or people-pleasing, I can help you change how you relate to yourself from the inside out.
Using a structured, evidence-based approach called TEAM-CBT, we’ll uncover the beliefs that fuel low self-worth and learn how to replace them with compassion, confidence, and emotional balance. Together, we’ll work to:
Quiet the inner critic that keeps moving the goalpost
Identify and challenge distorted thoughts about your value and competence
Build emotional resilience so your mood isn’t dependent on others’ approval
Strengthen your sense of identity and confidence in your choices
Experience genuine self-respect — not the temporary kind that fades with praise or performance
You’ll gain tools you can use daily to shift from feeling “not enough” to knowing you are already whole. Therapy becomes less about “fixing yourself” and more about discovering your worth that’s been there all along.
I BELIEVE:
You can be both confident and a work in progress.
Self-compassion creates change faster than self-criticism ever will.
You deserve relationships that mirror your true worth — not your self-doubt.
Confidence is a skill you can learn, not a personality trait you either have or don’t.
Growth happens when we replace judgment with curiosity and kindness.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Sonora, CA
Self Esteem
Amrit Schneider
Licensed Clinical Social Worker, LCSW
Identify and challenge negative self-talk, increase self esteem and self worth.
9 Years Experience
Online in Sonora, CA
Self Esteem
Eve Angela Fritsch
Marriage and Family Therapist, M.A.
How you see yourself influences every part of your life. The way you have learned to see yourself over time influences the relationships you make and decisions in your life. Therapy can help you understand where your self- doubt began, challenge the beliefs that no longer serve you, and develop a healthier relationship with yourself.
9 Years Experience
Online in Sonora, CA (Online Only)
Self Esteem therapists in Sonora, CA Statistics
Self Esteem therapists in Sonora, CA average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (42%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
35%
Offer sliding scale
50%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 33% | Somatic Therapy |
| 31% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 63% | Young Adult |
| 46% | Teen |
| 44% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 42% | LGBTQ+ |
| 39% | Men |
| 29% | Hispanic / Latino |
| 27% | Christian |