Perfectionism therapists in Spring Valley, California CA
We are proud to feature top rated Perfectionism therapists in Spring Valley. We encourage you to review each profile to find your best match.
Perfectionism
Tara McGrath
Marriage and Family Therapist, LMFT
You may not identify as a "perfectionist" because you're not doing things perfectly. In reality, people who struggle with perfectionism feel like they're never performing well enough, and they can always find the flaws in everything they do. These tendencies can also with correlate with procrastination. I work with people to improve their self-compassion and self-worth to allow for excellence instead of unrealistic perfection.
23 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA California
Perfectionism
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Perfectionism often shows up as pressure, self-criticism, and fear of failure. Together, we explore the roots of perfectionism and work toward building self-compassion, flexibility, and a more balanced, sustainable way of relating to yourself.
5 Years Experience
Online in Spring Valley, CA California (Online Only)
Perfectionism
Amy @ Inner Nature Therapy
Licensed Clinical Social Worker, LCSW, PMH-C
Perfectionism is the thief of joy! As a recovering perfectionist myself, I will be kind but honest with you when I notice perfectionism creeping in to your thinking and self-image. By gently rooting it out, I can support you towards accepting things as they are while remaining confident in yourself and motivated to make positive changes.
13 Years Experience
Online in Spring Valley, CA California (Online Only)
Perfectionism
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Perfectionism is a nervous system in a constant state of threat — the brain scanning relentlessly for error, inadequacy, and judgment, driven by hyperactive self-monitoring circuits that never power down.
Neurofeedback quiets this exhausting vigilance by retraining the brain's arousal and self-evaluation networks toward a calmer baseline. Standards don't disappear — but the neurological terror behind them does, replacing driven anxiety with genuine, sustainable motivation.
41 Years Experience
In-Person Near Spring Valley, CA
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Spring Valley, CA California (Online Only)
Perfectionism therapists in Spring Valley, California Statistics
Perfectionism therapists in Spring Valley, California average 14 years of experience and charge around $203 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Somatic Therapy (49%), and Eye Movement Desensitization and Reprocessing (EMDR) (46%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
41%
Gender ID
| 73% |
Female |
|
| 15% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 44% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Somatic Therapy |
| 46% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 44% | Psychodynamic Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 68% | Women |
| 54% | LGBTQ+ |
| 39% | Hispanic / Latino |
| 37% | Asian |
| 37% | Persons with Disabilities |