Sleep Disorder therapists in Temecula, California CA
We are proud to feature top rated Sleep Disorder therapists in Temecula. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Temecula, CA California (Online Only)
Sleep Disorder
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
Sleep is essential for healthy functioning and plays a critical role in improving mental health symptoms. At Full Brain Family Therapy, sleep concerns are one of the areas we address in sessions. We use a combination of sleep hygiene strategies, Cognitive Behavioral Therapy for Insomnia (CBT-I), and EMDR to help reduce symptoms of sleep disorders and support overall well-being.
11 Years Experience
Online in Temecula, CA California (Online Only)
Sleep Disorder
Rising Pines Counseling Services
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW)
I help clients address sleep difficulties connected to stress, anxiety, or emotional dysregulation. Therapy focuses on calming the nervous system and building habits that support restorative rest.
11 Years Experience
Online in Temecula, CA California (Online Only)
Sleep Disorder
Paul Gonsier
Licensed Clinical Social Worker, M.S.W., L.C.S.W., NASW Diplomate
In private practice for 32 years. I am interested in assisting you with your emotional growth and well-being. It's normal at times in life to have conflicts, but sometimes we need guidance to discover healthier ways to navigate through these challenges to have a more healthy and rewarding life!
41 Years Experience
In-Person Near Temecula, CA
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Temecula, CA California (Online Only)
Sleep Disorder therapists in Temecula, California Statistics
Sleep Disorder therapists in Temecula, California average 16 years of experience and charge around $206 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (46%), and Solution-Focused Brief Therapy (SFBT) (43%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 52% |
Female |
|
| 36% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 39% |
In Person and Online |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Psychodynamic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 96% | Adult |
| 71% | Senior |
| 68% | Young Adult |
| 46% | Teen |
| 32% | Children |
Client Focus
| 54% | Women |
| 43% | Men |
| 39% | Hispanic / Latino |
| 39% | Military / Veterans |
| 36% | LGBTQ+ |