Perfectionism therapists in Universal City, CA
Browse Perfectionism therapists in Universal City, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
G. Roman Gupta, LCSW
Therapist, LCSW
I have been practicing for almost 20 years and I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods that offer us a variety of ways to meet your goals whether as an individual, couple, or family.
18 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
While the drive for excellence is often rewarded, the weight of Perfectionism and "never being enough" leads to burnout and paralysis. Drawing on 35 years of clinical experience, I help you shift from self-criticism to a resilient, high-functioning sense of self. We work to uncover the root of your perfectionistic standards and foster the internal changes needed to achieve your goals without sacrificing your mental well-being. In a private Telehealth setting, I provide a sophisticated space to help you trade the burden of perfection for an authentic and manageable life. Contact me to schedule your first appointment.
36 Years Experience
Online in Universal City, CA (Online Only)
Perfectionism
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Perfectionism makes demands on the self that can be overwhelming and paralyzing. Helping you develop insight into these struggles is the work that we do. To be released from these demands and the underlying fears that drive them will bring relief.
30 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychotherapist, Psychoanalyst
What begins as a drive to do well can gradually become an unforgiving way of measuring one's worth. Therapy offers a place to understand where those demands came from and why mistakes, disappointment, or falling short can feel so, so threatening. As that pressure becomes more understandable, perfection no longer has to do so much psychological work, and you can create more room to be ambitious without being governed by self-criticism.
8 Years Experience
In-Person Near Universal City, CA
Online in Universal City, CA
Perfectionism
Erin Powers
Counselor/Therapist, APCC 9590
I am a self-identified perfectionist, as many of my clients are. I utilize various modalities and offer guidance in navigating the challenges of perfectionism.
6 Years Experience
Online in Universal City, CA (Online Only)
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Universal City, CA (Online Only)
Perfectionism
The Connection Clinic
Marriage and Family Therapist
We assist individuals struggling with perfectionism by helping them cultivate self-compassion and realistic expectations. Our goal is to allow for healthier living and greater life satisfaction.
9 Years Experience
Online in Universal City, CA (Online Only)
Universal City is the entertainment enclave around Universal Studios in the Cahuenga Pass, where theme-park, production, and hospitality workers power one of LA's signature destinations. Mental health needs follow the industry — precarious creative and service employment, irregular hours, and the gap between glamour and paycheck reality. The surrounding LA therapy market, including entertainment-specialized practitioners in the Valley and Hollywood, serves the workforce.
Perfectionism therapists in Universal City, CA Statistics
Perfectionism therapists in Universal City, CA average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Somatic Therapy (47%), and Eye Movement Desensitization and Reprocessing (EMDR) (43%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
43%
Offer sliding scale
41%
Gender ID
| 70% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 47% | Somatic Therapy |
| 43% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 41% | Psychodynamic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 24% | Children |
Client Focus
| 69% | Women |
| 53% | LGBTQ+ |
| 35% | Asian |
| 35% | Hispanic / Latino |
| 33% | Men |