Self Esteem therapists in Watsonville, California CA
Self Esteem
Rory Valentine Diller
Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783
I believe that one of the pathways towards self-discovery, self-empowerment and self-love is through the creative spirit. Creativity, imagination, and self-expression can awaken our soul’s innate power to heal itself. Expressive Arts Therapies (EXA) include the full spectrum of creative mediums (Visual Arts, Illustration, Sculpture, Textiles, Film, Animation, Photography, Performing Arts, Theatre, Dance, Music, etc.) as clinically valuable in therapy.
*You don’t have to “be an artist” or “be good at art” to engage with Expressive Arts Therapies. The value of EXA is more about the act of being creative and how it affects your brain functioning, consciousness, self-awareness, and capacity to make new neural pathways, beliefs and thought patterns… It is less about skill-level and conventional aesthetics and more about the heart and soul you give to the process.
8 Years Experience
Self Esteem
Regina Lazarovich
Psychologist, PhD
I help individuals who struggle with low self-esteem with an evidence-based approach called Mindful Self-Compassion (MSC). It combines the skills of mindfulness and self-compassion and provides a powerful tool for emotional resilience. Over a thousand research studies have demonstrated that people who are more self-compassionate experience less depression, anxiety, stress, and shame and more happiness, life satisfaction, self-confidence, and physical health. Together, we can work on increasing your ability to relate to yourself with the same kindness and compassion that you would show to a good friend.
12 Years Experience
Self Esteem
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Reconnect with the you that is already there. Explore your strengths, and lean into self-compassion, so you can embrace all of who you are.
5 Years Experience
Self Esteem
Amenah Arman
Counselor/Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
You are the main character in this play called "my life". Join me in ushering you into a life in which your bigness is embraced rather than shied away from.
5 Years Experience
Self Esteem
Erik Edler
Counselor/Therapist, MA, LMFT
Self-esteem may be an overused term, but ultimately, feeling good and clear and confident about what it means to be you is at the root of how you move through life and the kind of life you build and end up with. You were placed on this Earth in order to know yourself, to see yourself clearly, to understand your strengths and weaknesses, to play on your strengths and shore up your weaknesses, and to make the best contribution you can. In doing so, you also find your deepest and most abiding happiness. So many of us have been given the wrong guidance, have been fed lies about who we really are, have been steered in wrong directions. When you find your own true North Star, you'll feel strong and you'll see your way forward.
23 Years Experience