Perfectionism therapists in West Modesto, CA
Browse Perfectionism therapists in West Modesto, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Melissa Berschauer
Marriage and Family Therapist, LMFT
Holding yourself to impossible standards usually results in a lot of anxiety and procrastination rather than actual satisfaction. Feeling burned out is sometimes the next level of perfectionism. I help you untangle your worth from your productivity, allowing you to breathe a little easier without losing your drive.
14 Years Experience
Online in West Modesto, CA (Online Only)
Perfectionism
Hayden Dover
Marriage and Family Therapist, MFT, CST
Perfectionism often looks like high standards, but underneath it there may be anxiety, self-pressure, fear of mistakes, shame, or difficulty trusting yourself. I work with perfectionism as a pattern that can limit freedom, pleasure, creativity, and connection. Our work focuses on understanding what perfectionism is protecting, how it lives in the body and relationships, and how to build more flexibility, self-acceptance, and alignment with your values.
22 Years Experience
Online in West Modesto, CA
Perfectionism
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Perfectionism makes demands on the self that can be overwhelming and paralyzing. Helping you develop insight into these struggles is the work that we do. To be released from these demands and the underlying fears that drive them will bring relief.
30 Years Experience
Online in West Modesto, CA
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
Online in West Modesto, CA
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in West Modesto, CA
Perfectionism therapists in West Modesto, CA Statistics
Perfectionism therapists in West Modesto, CA average 13 years of experience and charge around $228 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Eye Movement Desensitization and Reprocessing (EMDR) (45%), and Somatic Therapy (43%).
Average years in practice
13 Years Experience
Average cost per session
$228
Accept insurance
39%
Offer sliding scale
41%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 45% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 43% | Somatic Therapy |
| 39% | Psychodynamic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 61% | Senior |
| 39% | Teen |
| 24% | Children |
Client Focus
| 69% | Women |
| 53% | LGBTQ+ |
| 37% | Asian |
| 35% | Hispanic / Latino |
| 33% | Men |