Anger Management therapists in Windsor, California CA
Anger Management
Judy Iwanier
Licensed Clinical Social Worker, LCSW
Are you going through one of those difficult periods that life brings us all; whether recent or from long ago? There is a way through and I would like the privilege of being part of your journey. Allow me to support you as you go through it, you don't have to do it alone.
27 Years Experience
Anger Management
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Develop our anger management skills. Cognitive-Behavioral Therapy is a highly effective anger management therapy. It works by empowering people to see how their thinking processes and beliefs can be a catalyst for anger and aggressive behaviors, and encourages them to learn alternative and more helpful thinking strategies and coping mechanisms to deal with anger when it does arise.
7 Years Experience
Anger Management
John Fry
Psychologist, Ph.D.
You can learn to manage your anger better by addressing three different areas--learning how to self-calm better, learning how to not exagerate the upset in your mind, and useful strategies to use in handling situations.
47 Years Experience
Anger Management
Dr. LaQuesha Robinson
Marriage and Family Therapist, LMFT, LPCC
In my practice, I specialize in anger management, helping individuals understand the root causes of their anger and develop effective strategies to express it healthily and constructively. Anger, while a natural emotion, can often lead to stress, relationship problems, and other life challenges when not managed properly. My approach is centered on empowering you with the tools and insights needed to recognize triggers, control reactions, and communicate feelings in ways that foster positive outcomes. We'll work together to build a personalized plan that incorporates coping mechanisms, relaxation techniques, and communication skills, all aimed at transforming how you handle anger. Whether your goal is to improve personal relationships, enhance workplace dynamics, or simply find inner peace, my practice offers a supportive and understanding environment to guide you on this journey.
12 Years Experience
Anger Management
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it.
Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives.
Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today.
Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace.
Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice.
Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.
19 Years Experience