Social Anxiety therapists in Windsor, California CA
Social Anxiety
Dr. Shawn V Giammattei
Psychologist, PhD
Given that most of our practice is with gender diverse people, we have become very well-versed in helping people work with and recover from social anxiety.
15 Years Experience
Social Anxiety
Judy Iwanier
Licensed Clinical Social Worker, LCSW
Are you going through one of those difficult periods that life brings us all; whether recent or from long ago? There is a way through and I would like the privilege of being part of your journey. Allow me to support you as you go through it, you don't have to do it alone.
27 Years Experience
Social Anxiety
Vanessa Wolter Holistic Therapy
Marriage and Family Therapist, MA, LMFT
I have extensive experience working with social anxiety and also run a social anxiety therapy group called Social Anxiety, Shyness and Highly Sensitive Person Group. Social anxiety is often experienced as intense self-consciousness and a fear of being negatively judged by others and can get in the way of relationships and living the life we want. I help clients get to the root of their social anxiety. Understanding where it came from gives us clues as to what the anxiety is trying to protect or prevent. Often there are social traumas that created an intense vigilance and harsh inner critic as protectors. However, these protections likely have become outdated. With empathy I help clients heal and transform these painful moments to create a more compassionate and empowered self narrative so that they can safe again to connect with the world and people around them.
11 Years Experience
Social Anxiety
Daniela Bumann
Life Coach, Life Mastery Coach and Liberator
Are you tired of destructive habits and social anxiety in your life? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
30 Years Experience
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience