Stress therapists in Brighton, CO
Browse Stress therapists in Brighton, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
18 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Emily Cunningham
Licensed Clinical Social Worker, LCSW
I help clients identify and strengthen the systems they need to effectively manage stress. I support individuals in understanding their stress patterns and building routines that promote balance and resilience. My goal is to empower you with sustainable skills that create calm, clarity, and a greater sense of control in daily life.
13 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Averill Hovey
Art Therapist, MA, MA, LPC-S, ATR-BC, EMDR
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect nearly every part of our experience, including sleep, relationships, concentration, mood, and the way we feel in our bodies. Sometimes stress comes from a particular situation; other times it builds gradually until feeling tense, depleted, or constantly “on” begins to feel normal.
My approach to stress recognizes the important connection between mind and body. Drawing from art therapy, somatic and mindfulness-based practices, Gestalt and experiential approaches, transpersonal psychology, and yoga-informed principles, I help clients develop greater awareness of their individual stress patterns and discover meaningful ways to regulate, restore, and reconnect with themselves.
Together, we can explore both the circumstances contributing to stress and how you respond to them, while developing practical and creative strategies for navigating demands, establishing boundaries, and creating greater balance. The goal is not to eliminate stress from life, but to increase your capacity to move through it with greater resilience, flexibility, and self-awareness.
13 Years Experience
Online in Brighton, CO (Online Only)
Stress
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC
Stress
16 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Todd Kline
Psychiatrist, Medical Doctorate, MD
I have been treating folks with these symptoms for 25 years and have a lot of experience in helping with my knowledge.
27 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Somatic Spiritual Counseling
Counselor/Therapist, MDiv, SEPc, Registered Psychotherapist
We live in a world full of stress, and sometimes our bodies carry more of it than we realize. We spend time investigating how your body is responding to stress and whether there are ways it can find more ease. Through a somatic approach, we help you notice these responses and build a greater sense of steadiness in everyday life.
12 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
11 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Dr. Kelsey George
Counselor/Therapist, PhD, LPC
Therapist will work from a psychoanalytic, ACT, and mindfulness-based approach to explore stress.
6 Years Experience
In-Person Near Brighton, CO
Online in Brighton, CO
Stress
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embracing Rebirth
Stress can feel overwhelming, but it doesn’t have to control your life. We help you reduce and manage stress by teaching you somatic practices, mindfulness techniques, and strategies for restoring balance. A key part of this journey is learning to give yourself permission—to rest, to set boundaries, and to prioritize your well-being. Together, we identify stress triggers, build resilience, and create daily practices that empower you to navigate challenges with greater ease and self-compassion.
17 Years Experience
Online in Brighton, CO (Online Only)
Stress therapists in Brighton, CO Statistics
Stress therapists in Brighton, CO average 16 years of experience and charge around $197 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 21% | Christian |