Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colorado Springs, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colorado Springs, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Real Therapists Group
Licensed Clinical Social Worker, LCSW, LAC
I'm Jason Polk, LCSW, LAC — a licensed clinical social worker, couples therapist, and addiction counselor with over a decade of experience helping individuals and couples build more connected, resilient lives. My journey into this work began in my own relationships, including a painful divorce that showed me firsthand how easy it is to get stuck in patterns of disconnection and misunderstanding. Those experiences didn’t just shape my career — they fuel it.
I’m trained in Relational Life Therapy (RLT), Level II PACT (Psychobiological Approach to Couple Therapy), Clini-Coach® methods, and other relational frameworks that help people understand not just what is hurting but also why—and how to move toward trust, safety, and genuine connection.
I work with couples and individuals facing communication challenges, trust injuries, life transitions, the impact of addiction on relationships, and daily stresses that quietly weaken closeness. I believe therapy should be honest, grounded, and compassionate — a space where insight leads to real-world change.
11 Years Experience
In-Person in Colorado Springs, CO 80918
Online in Colorado Springs, CO
MBCT
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
I provide virtual therapy for individuals across Colorado who are feeling overwhelmed, anxious, or stuck and are ready for a space where they can slow down and be understood. I specialize in trauma therapy, anxiety counseling, and support through life transitions, including the emotional challenges that can come with motherhood and military life.
My approach is trauma-informed, compassionate, and tailored to you. I integrate Brainspotting and somatic-based techniques to support emotional healing, nervous system regulation, and a deeper connection to yourself. If you are looking for online therapy in Colorado for anxiety, trauma, or life transitions, I offer a supportive space where you can begin to feel more grounded and in control.
1 Years Experience
Online in Colorado Springs, CO (Online Only)
MBCT
Mary Ramatici
Licensed Clinical Social Worker, LCSW, MSW
What makes my practice different is simple: you are never just a diagnosis or a checklist to me. I take the time to truly get to know you, your story, and what healing looks like for you specifically, because no two people's journeys are the same. If you're feeling stuck, overwhelmed, or like you're carrying more than you can hold on your own, this is your sign to reach out. You don't have to have it all figured out before you contact me. All you need is a willingness to start, and I'll meet you right where you are.
6 Years Experience
Online in Colorado Springs, CO (Online Only)
MBCT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
I love my job as a therapist! I sincerely care about the outcome of therapy; I'm invested in making sure my clients feel supported and are getting the help they need. My colleagues describe me as warm, empathic, friendly, honest, knowledgeable, and even funny. I look forward to the opportunity to be helpful to you.
18 Years Experience
Online in Colorado Springs, CO (Online Only)
MBCT
Ry Shavlik
Counselor/Therapist, MSW, LSW
Hi, I'm Ry, and I'm glad that you're here. I know that sounds cheesy (and it kinda is), but seeking out therapy services takes a lot of courage. As a therapist, I am pretty laid-back, goofy, and genuine. Some people prefer a very textbook “professional” therapist, and honestly, that is not me. I dress in casual clothes and sometimes (or a lot of the time) even swear in session. I show up as my full authentic, dorky self. I can't wait to meet your authentic self in my space as well.
6 Years Experience
Online in Colorado Springs, CO
Colorado Springs is one of the most militarized cities in the United States, home to Fort Carson, Peterson Space Force Base, Schriever Space Force Base, NORAD, and the United States Air Force Academy — creating exceptional demand for therapists who specialize in military trauma, PTSD, moral injury, and the challenges of military family life. The city also has a large evangelical Christian population and many conservative religious families, making faith-integrated therapy a particularly prominent offering among local practitioners. UCHealth Memorial Hospital provides institutional mental health resources alongside a private practice community serving both the military community and the city's growing civilian population. Colorado Springs' proximity to Denver means some residents access additional specialist care in the larger metro, though the local therapy community has grown substantially in recent years.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colorado Springs, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Colorado Springs, CO average 14 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (66%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$192
Accept insurance
55%
Offer sliding scale
35%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 66% | Stress |
| 64% | Depression |
| 58% | Self Esteem |
| 51% | Social Anxiety |
| 49% | Trauma and PTSD |
| 48% | Women's Issues |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 11% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 35% | Men |
| 29% | Military / Veterans |
| 24% | Christian |