Perfectionism therapists in Durango, Colorado CO
We are proud to feature top rated Perfectionism therapists in Durango. We encourage you to review each profile to find your best match.
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Perfectionism
Be The Change Counseling Services
Counselor/Therapist, LPC
Perfectionism can create intense pressure, self-criticism, fear of failure, anxiety, and difficulty feeling “good enough.” Individuals may struggle with burnout, avoidance, overthinking, or unrealistic expectations for themselves. Therapy can help clients challenge unhelpful thought patterns, build self-compassion, and develop healthier ways of approaching goals and expectations.
9 Years Experience
Online in Durango, CO Colorado
Perfectionism
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides supportive, insight-oriented care for individuals struggling with perfectionism and high self-criticism. Treatment focuses on identifying rigid standards, reducing all-or-nothing thinking, and building more flexible, balanced expectations. Clinicians use evidence-based approaches such as CBT and self-compassion work to support sustainable change. The goal is to help clients reduce pressure, increase resilience, and feel more satisfied and confident in their daily lives.
7 Years Experience
Online in Durango, CO Colorado
Perfectionism
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our approach to working with perfectionism is compassionate, insight-driven, and practical. Perfectionism often develops as a strategy for achieving, gaining approval, or protecting against failure, and it can coexist with high ambition and success. Together, we explore the underlying fears, standards, and self-beliefs that fuel the pressure, while separating healthy striving from patterns that lead to burnout, anxiety, or self-criticism. Sessions may focus on helping you build more flexible thinking, strengthen self-compassion, and redefine worth beyond productivity or performance. Through evidence-based tools and thoughtful challenge, your therapist will help you work toward maintaining excellence without sacrificing well-being.
7 Years Experience
Online in Durango, CO Colorado
Perfectionism
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Perfectionism often leads to pressure, burnout, and feeling like nothing is ever enough. I help clients understand the underlying patterns driving perfectionism while building more flexible and realistic expectations. Therapy focuses on reducing self-criticism and creating space for growth without constant pressure.
1 Years Experience
Online in Durango, CO Colorado (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Durango, CO Colorado
Perfectionism therapists in Durango, Colorado Statistics
Perfectionism therapists in Durango, Colorado average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Acceptance & Commitment Therapy (ACT) (58%), and Dialectical Behavior Therapy (DBT) (39%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
50%
Offer sliding scale
33%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 33% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
| 31% | Internal Family Systems (IFS) |
| 28% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 94% | Adult |
| 78% | Young Adult |
| 44% | Teen |
| 31% | Senior |
| 19% | Children |
Client Focus
| 50% | Women |
| 33% | Military / Veterans |
| 31% | Men |
| 28% | LGBTQ+ |
| 22% | Asian |