If you are suffering from social anxiety, low self-confidence, chronic blushing (or flushing), body-image, eating disorders, shame, childhood or adult trauma, PTSD, or depression, I get it. I suffered with these issues myself for many years. I know how it is to feel stuck, overwhelmed, not successful and frustrated, feeling life is going by without you. My passion and expertise is helping my clients understand and resolve these issues. I also provide coaching and mentoring to help people create relationships and a life that feels meaningful and successful. I love what I do and have been working with clients world-wide for over 35 years. I offer a free 15-30 minute session to help you find out if I am the right person to help you. Be sure to visit my website to find out more.
My practice and therapy style focuses on helping each client feel a greater sense of balance in their life. I take a holistic approach that addresses the mental, emotional, and physical components that make you - you. When working with me, you will receive much warmth, compassion, and even a little humor! We work on building awareness around your mental health concerns and implement practice so that you can experience a sense of growth.
Tired of feeling frustrated, stuck, and disconnected? You’re not alone. My name is David and I’ve helped dozens of men struggling with these issues. My clients typically feel off course, disconnected, and frustrated when they arrive. After working with me they feel fulfilled, relaxed, and empowered.
Using my unique approach I help clients reconnect with themselves and move forward in the way they want. This often includes connecting more effectively with their partner, building self-esteem, and cultivating the capacity to work through difficult emotions.
Ready to take the first step toward feeling better? If we’re a match, I’m offering the first 60 minute session free. You’ll be able to decide if you want to work together. During the session, we’ll get comfortable and identify the root causes of what’s going on. To schedule your free first session, click the website link on this page then fill out the form.
With over 20 years of experience, I specialize in guiding and supporting individuals as they navigate complex relationship issues. Many are family members who have loved ones that struggle with addiction. I help individuals and couples with addiction, depression, anxiety, trauma, and relationship issues. We work together to resolve unhealed emotions and break patterns they’ve been stuck in so they can grow in setting limits, building confidence, and feeling better.
Feeling Overwhelmed and Disconnected? You’re not alone. I’m Lance, and I specialize in guiding men through feelings of disconnection and uncertainty. My journey from a commercial painter to a mental health professional has equipped me with unique insights into navigating life’s challenges. Many of my male clients come to me feeling burdened by family dynamics and personal struggles. Through our work together, they discover clarity, empowerment, and renewed purpose.
Utilizing evidence-based approaches like Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we explore your innermost thoughts and emotions. Together, we unravel limiting beliefs, navigate life transitions, and cultivate resilience. With empathy and understanding of the male experience, we delve into the depths of your experiences to uncover meaningful insights and pathways to growth.
Ready to take the first step toward reclaiming your sense of self? I invite you to a free 60-minute session. It’s an opportunity for us to connect and explore how we can work together. To schedule your free session, click the link below and fill out the form.
Life isn’t always easy. Even the strongest among us need help to work through some of life’s more challenging problems. Whether you struggle with substance use, disordered eating, athlete or professional related issues or any other concern, you should know that there is hope for a better tomorrow!
I’ve spent the last decade+ working with elite performers (athletes, professionals high achievers, and students) as they navigate mental health challenges in order to perform in all aspects of their lives. I specialize in working with substance use/addiction, eating disorders, and elite performers but work with individuals on a range of presenting concerns.
Welcome, I hope we can meet and work together to help you feel empowered, learn new ways to cope, and find fulfillment in your own story. I get how hard it can be to feel stuck with the struggles in life that never seem to go away or improve, and I believe change is possible. I specialize in supporting people surrounding difficult life transitions and grief/loss and help clients reduce anxiety, depression, and stress so that they can take steps to live life more aligned with their values. Examples include supporting clients with baby loss or miscarriage, anticipatory grief, health concerns, relationship changes such as divorce, and secondary trauma. My offering is solutions-focused and strengths-based and includes mindfulness as well as practical skills for self-care and self-compassion. I believe you have the wisdom within you and that you are strong and brave no matter how difficult things seem to you at this point in time. Let's work together - please feel free to reach out to me and we can talk.
I strive to create a therapeutic environment where individuals can explore all aspects of themselves. Utilizing an integrative approach to psychotherapy, I place emphasis on the therapeutic relationship and the unique needs of the people I work with. I view therapy as a collaborative space to navigate the inevitable complexities that arise during a lifetime, exploring both conscious and unconscious narratives with curiosity and care.
My goal when I began my EMDR training was not just to be an EMDR therapist, but to be a GREAT EMDR therapist. I attend any new training I am able to. I know that my work is my marketing. I want to help people heal and continue to live life fully. I view working through issues as a natural life process. I am blessed to be living my life purpose.
We'll work together to heal your insecure attachment.
Insecure attachment presents the following ways:
1. Difficult in relationships (being too clingy, or being too distant, compulsive care-taking, excessive self-reliance )
2. Disturbed sense of self (Poor self-esteem, poor self-agency, poor self definition)
3. Problems with emotional self-regulation (anxiety, social anxiety, inability to know what you are feeling)
As a team, we will identify your issues, understand them, and then create an emotionally corrective experience to help you heal deeply.