Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
My counseling is rooted in trauma-informed care, existential exploration, and evidence-based practices like CBT and ERP. Whether you’re facing anxiety, navigating a life transition, or simply longing for more meaning and connection, we’ll work together to create a space where your voice matters and your goals guide the way.
You won’t get a one-size-fits-all approach here. Instead, you’ll be met exactly where you are—with compassion, curiosity, and a belief in your capacity to grow and heal.
If you're ready to explore your story, shift what’s no longer working, and step into a more empowered version of yourself, I invite you to reach out. Your healing starts with a single conversation—and I’m here when you’re ready.
3 Years Experience
Online in Gunnison, CO (Online Only)
MBCT
Joanne A. Petursson
Psychologist, PsyD
Ready to make a change in your life, but not sure where or how to start? Let’s take that first step together. I’m a licensed clinical psychologist with over a decade of experience working with adults who are ready to make meaningful change—but need support getting started. Whether you’re struggling with substance use, chronic pain, anxiety, depression, or just feeling stuck, you don’t have to face it alone. I use proven approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. I offer ADHD evaluations for adults, with tailored treatment recommendations based on the client's unique needs. I enjoy working with Veterans and college students, I have an extensive background working with substance use issues, and I am certified in CBT for chronic pain.
I focus on creating a supportive, non-judgmental space for adults dealing with a variety of mental health issues. My goal is to help clients explore what’s holding them back and build practical strategies to move forward. Additionally, I endeavor to help my clients feel more grounded, clear, and empowered.
I accept Highmark, Optum, Aetna, and UPMC commercial insurance and I am happy to help with reimbursement for out-of-network clients. Clients are encouraged to contact their insurance company to verify that I am in-network if they would like to use insurance benefits, especially if located outside of Pennsylvania.
13 Years Experience
Online in Gunnison, CO
MBCT
Ry Shavlik
Counselor/Therapist, MSW, LSW
Hi, I'm Ry, and I'm glad that you're here. I know that sounds cheesy (and it kinda is), but seeking out therapy services takes a lot of courage. As a therapist, I am pretty laid-back, goofy, and genuine. Some people prefer a very textbook “professional” therapist, and honestly, that is not me. I dress in casual clothes and sometimes (or a lot of the time) even swear in session. I show up as my full authentic, dorky self. I can't wait to meet your authentic self in my space as well.
6 Years Experience
Online in Gunnison, CO
MBCT
Xandra Hawes
Licensed Professional Counselor, LPC
For over a decade, I've been helping people remember who they truly are beneath the layers of fear, conditioning, and self-doubt. I’ve supported hundreds of clients through emotional healing, spiritual awakenings, identity exploration, and major life transitions. I've spent years working with people and watching them let go of anxiety, depression, low self-esteem, and unhealthy relationship patterns all from coming into alignment with their own higher wisdom. My approach blends transpersonal psychology, mindfulness, and somatic awareness to help you reconnect with your inner strength and clarity. I believe healing happens when the mind, body, and spirit interweave and all aspects of you begin to work as a team. It's been a huge honor to help people come home to their soul essence and find greater confidence, purpose and meaning.
Because I'm dedicated to helping humans find their inherent freedom and joy, I offer free 30+ minute consultation calls so I can really take the time to get to know you, the challenges you are facing, and your vision to see if we're the right fit to work together.
10 Years Experience
Online in Gunnison, CO
MBCT
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
CURRENTLY ACCEPTING WAITLIST CLIENTS
Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built.
Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you?
Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.
7 Years Experience
Online in Gunnison, CO (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, CO average 15 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (68%), and Depression (63%).
Average years in practice
15 Years Experience
Average cost per session
$196
Accept insurance
55%
Offer sliding scale
33%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 68% | Stress |
| 63% | Depression |
| 55% | Self Esteem |
| 52% | Social Anxiety |
| 47% | Women's Issues |
| 44% | Loss or Grief |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 32% | Men |
| 26% | Military / Veterans |
| 24% | Hispanic / Latino |