Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, Colorado CO
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Sarah Post
Licensed Clinical Social Worker, LCSW
Welcome to my practice! If you are a SuperFeeler and have big emotions then you have come to the right place. If you've been discouraged by your lack of progress in talk therapy then DBT might be the right treatment for you. I strive to bring a combination of compassion and expertise to each and every therapy session. My ideal client is looking for a therapist who can provide them concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors.
If you feel like you quickly lose control when emotions get overwhelming, or you have tried other therapy approaches with little success then I may be the right therapist for you.
18 Years Experience
Online in Gunnison, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
Online in Gunnison, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Gunnison, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Virginia Health and Medical Psychology
Psychologist, Licensed Clinical Psychologst
Managing a health condition is exhausting. You've probably learned that even getting the care you need is a full-time job. Advocating for yourself, repeating your story to new providers, and managing all the ups and downs of symptoms can take a toll. When you aren't healthy physically, it affects every area of your life (even when you’re doing everything “right” medically). As a health psychologist, I help people navigate the emotional challenges that a medical diagnosis can bring. Together, we’ll explore how stress, emotions, and daily habits affect your health and develop practical, meaningful strategies to improve it. I offer free 15-minute consultation to see if we might be the right fit working together.
6 Years Experience
Online in Gunnison, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
My ideal clients are women navigating anxiety, trauma, and fertility or women’s health challenges. I specialize in supporting the emotional complexities of life, of the fertility journey, and chronic illness with compassionate, informed care. If you're feeling overwhelmed, disconnected your body, or stuck in cycles of stress and emotional pain, I provide trauma-informed, body-based therapy to regulate the nervous system, process root experiences, and build sustainable coping tools—helping you find groundedness, resilience, so you can feel more like yourself again.
8 Years Experience
Online in Gunnison, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, Colorado Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Gunnison, Colorado average 15 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Stress (65%), and Depression (63%).
Average years in practice
15 Years Experience
Average cost per session
$188
Accept insurance
48%
Offer sliding scale
35%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 65% | Stress |
| 63% | Depression |
| 59% | Self Esteem |
| 51% | Social Anxiety |
| 46% | Loss or Grief |
| 46% | Women's Issues |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 50% | Senior |
| 44% | Teen |
| 11% | Children |
Client Focus
| 59% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 21% | Persons with Disabilities |