Internal Family Systems (IFS) therapists in Littleton, Colorado CO
We are proud to feature top rated Internal Family Systems (IFS) therapists in Littleton. We encourage you to review each profile to find your best match.
IFS
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I believe therapy is a space for deep, meaningful change—not just symptom relief. My work is grounded in a parts-based practice, depth psychology, and a trauma-informed lens, helping clients explore the aspects of themselves shaped by past experiences, relationships, and unconscious patterns. I approach this process with curiosity, compassion, and respect for your unique story.
I specialize in working with trauma recovery, mood disorders, depression, anxiety, codependency, and relationship issues. I view these challenges not simply as problems to eliminate, but as signals pointing toward deeper patterns that deserve attention and care. Together, we create a space where all parts of you are welcome—especially those that have been overworked, hidden, or misunderstood.
My goal is to help you develop greater self-awareness, inner balance, and a more authentic relationship with yourself and others.
26 Years Experience
Online in Littleton, CO Colorado (Online Only)
IFS
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
At Assessing Alternatives Counseling (AAC), we believe people are more than labels or single moments—they’re shaped by experiences, relationships, and context. Whether in therapy or court-involved work, we approach every situation with curiosity, integrity, and a commitment to truly understanding the full picture.
We combine evidence-based care with thoughtful, real-world application—helping clients create meaningful change while providing clear, objective insights when decisions matter most. At our core, AAC is about balancing compassion with clarity, so people feel supported, understood, and empowered to move forward.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
IFS
Alison deLassus
Licensed Clinical Social Worker, LCSW
Welcome! I'm so glad you found my page. My name is Alison (she/her) and I'm a licensed clinical social worker (LCSW) offering virtual sessions in Colorado. I'm passionate about helping individuals break free from the cycles of anxiety, panic disorder, and OCD. If you're feeling overwhelmed or frustrated by your experience, please know that you're not alone and you don't have to navigate this by yourself. There is a path forward, and I'd love to support you in taking those steps.
7 Years Experience
Online in Littleton, CO Colorado (Online Only)
IFS
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
I am a licensed clinical psychologist and believe relationships are at the heart of what makes us healthy and happy. I am honored to have worked in the field for over 25 years, helping people heal, grow, and have meaningful lives. My current work is exclusively with partners who are committed to strengthening and transforming their relationship. My approach is grounded in the Gottman Method, one of the most researched and effective approaches to couples therapy. In addition to certification in Gottman Method Therapy, I also bring specialized training as an AASECT Certified Sex Therapist, helping couples navigate intimacy, communication, desire differences, and sexual concerns with compassion and expertise. Together, we work to build deeper connection, trust, and lasting change in your relationship.
25 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
IFS
Melissa Crisp
Licensed Clinical Social Worker, LCSW
Our work meets you where you are—inviting healing that’s felt in the body, nourishes the spirit, and deepens connection to self and others. Using AEDP, EMDR, and body-based therapy, I guide clients to feel safely, release old patterns, and reconnect with who they truly are—so they can live with more authenticity, ease, and emotional freedom.
28 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
IFS
Brittany Steckel
Counselor/Therapist, LPC, MFTC
I provide therapy for individuals and couples who are want to break free of stuck patterns and discover more about their true selves. I help my clients dig deeper into the why's of what they are doing and help them break cycles that have caused them hurt and pain for years. Call or email for a free 20-minute consultation to start rediscovering yourself today!
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
IFS
Brittany Wingfield
Counselor/Therapist, LPC
I understand that beginning counseling can feel overwhelming. My goal is to create a safe, supportive, and non-judgmental space where you feel comfortable sharing your story at your own pace.
My approach is:
Compassionate – You will be met with care and understanding
Collaborative – We work together toward your goals
Personalized – Therapy is tailored to your unique experiences
I deeply value the trust it takes to open up and consider it a privilege to walk alongside you in your healing process.
10 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
IFS
Blair Thurston
Counselor/Therapist, MA, LPC, NCC
I know what it feels like to compare myself to others and feel "lesser than", to feel like I need to be doing more to be good enough, and to feel like I need to hide parts of myself for fear of being judged. This creates a lot an anxiety in the body, which disrupts the sense of inner peace that you deserve to experience. Through my own journey, I have become an expert at helping people heal the developmental trauma and attachment wounding that occur for so many of us, and I can help you feel more peaceful, whole, and secure in your relationships.
8 Years Experience
Online in Littleton, CO Colorado (Online Only)
IFS
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Littleton, CO Colorado (Online Only)
IFS
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
If you are interested in working with me please go to my website, and request a free 25 minute Exploratory phone call.
My name is Tyler. My background is being trained as a Psychiatric Nurse Practitioner, but I decided to transition to earth-based depth coaching focused on helping people’s psyche become more whole. The offering is through two programs: Rewilding Self and Rewilding Business. These two are rooted in the same concepts and methodology, but Rewilding Business also includes an emphasis on a person’s impact on others in a leadership context, and is intended for conscious entrepreneurs and leaders. Coaching services only. NO clinical/mental health treatment offered.
I work with those who are spiritually minded, and have a desire to connect more deeply with themselves and the earth. The work of becoming more whole, and experiencing the amazing gifts waiting in our own depths, is difficult, arduous, and simply not what most people are able to do or are interested in. It is a journey that never ends, and requires a willingness and desire to risk it all to make any substantial progress.
To work with me in this context requires that you be relatively stable and well-resourced financially, emotionally, and psychologically. You must be ready to commit significant time, energy, and money to the journey. If you feel a call from deep within you, I invite you to explore further.
6 Years Experience
Online in Littleton, CO Colorado (Online Only)
Internal Family Systems (IFS) therapists in Littleton, Colorado Statistics
Internal Family Systems (IFS) therapists in Littleton, Colorado average 16 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (66%), and Depression (65%).
Average years in practice
16 Years Experience
Average cost per session
$183
Accept insurance
41%
Offer sliding scale
44%
Gender ID
| 64% |
Female |
|
| 25% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 66% | Trauma and PTSD |
| 65% | Depression |
| 56% | Stress |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Women's Issues |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 52% | Senior |
| 51% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 44% | LGBTQ+ |
| 43% | Men |
| 28% | Christian |
| 24% | Hispanic / Latino |