Anxiety therapists in Montrose, CO
Browse Anxiety therapists in Montrose, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Heather Dunlap
Licensed Professional Counselor, OTR, LPC
Worry, racing thoughts, or feeling on edge can leave you exhausted and disconnected from the life you want to live. In therapy, we’ll uncover the roots of your anxiety and build practical strategies. DBT can be especially helpful for anxiety and emotional dysregulation. You will learn lifelong skills like mindfulness, calming the nervous system, challenging unhelpful thought patterns, and developing resilience, and interpersonal effectiveness so you can feel more grounded and in control.
30 Years Experience
Online in Montrose, CO
Anxiety
Andrea Elkon
Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.
21 Years Experience
Online in Montrose, CO
Anxiety
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
We are not born with most fears; the only fears that all babies are born with are a fear of falling/ being dropped, and fear of loud noises; every other fear is learned, with an origin in a negative experience (usually at a young age), with the thing that is feared. It can also be used as a coping mechanism in place of something else, such as to avoid certain situations or other feelings. Anxiety that has reached a higher-than-normal level can also be learned, and arises when your nervous system keeps telling you that you're in danger (even with inherently non-dangerous events like tests and public speaking), and also has roots in negative childhood experiences that have led to a belief that a person would be rejected or not good enough, or they felt not safe. Rapid Transformational Therapy is very effective at identifying how the fear or anxiety was created as a survival or coping skill. Once its cause is identified, it can be reframed, interrupted, and the subconscious mind can then focus on sending messages of safety and coping beliefs to calm the nervous system. The personalized recording focuses on these messages, as well as on visualizations of feeling the opposite of fear when the situations/ things that evoked it are encountered. The person's nervous system will calm more easily and quickly through the repetition of the new empowering subconscious beliefs, and amazing coping skills will develop. Other coping mechanisms/ skills that calm the nervous system for everyday stresses can be advised if needed, and ongoing support will be available.
0 Years Experience
Online in Montrose, CO (Online Only)
Anxiety
Jill Morris
Psychologist, PhD, LP
Anxiety and fear can be consuming and all encompassing. It can be hard to feel present in your life and enjoy your time with friends and family that you care about. In therapy, we will identify worries and fears that are getting in your way and help you to challenge these thoughts and gain different perspectives on situations.
12 Years Experience
Online in Montrose, CO
Anxiety
MonuMental Therapy Group PLLC
Marriage and Family Therapist, MA LMFT
I work with anxiety every day. I am certified in EMDR, and I have found this to be the best thing to combat anxiety.
14 Years Experience
Online in Montrose, CO
Anxiety therapists in Montrose, CO Statistics
Anxiety therapists in Montrose, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (35%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 19% | Christian |