Perfectionism therapists in Montrose, CO
Browse Perfectionism therapists in Montrose, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Maureen J Gallagher
Psychologist, PhD
Perfectionism often begins as a way to stay safe, earn approval, or avoid criticism. Over time it can become exhausting, leaving you feeling that nothing you do is ever quite enough, even after real accomplishments. In the body, perfectionism may show up as tension, bracing, or a constant sense of pressure and urgency. Somatic work helps you notice these patterns and gives your nervous system a chance to slow down and rest. Through embodied parts work, we turn with curiosity toward the inner critic and the parts of you working so hard to get everything right, and listen for what they are protecting. As these parts feel understood, many clients find more self-acceptance, more freedom to make mistakes, and a deeper sense of being enough as they are.
31 Years Experience
Online in Montrose, CO (Online Only)
Perfectionism
Katie Dixon
Licensed Professional Counselor, LPC, NCC
Perfectionism can create a constant sense of pressure to meet unattainable expectations, fear of making mistakes or being judged, and difficulty feeling content with yourself or satisfied your accomplishments. Therapy can help you understand the patterns and beliefs that drive perfectionism, develop a more balanced relationship with expectations, and learn to recognize your worth beyond what you achieve. My approach is compassionate and collaborative, helping you build self-trust and self-acceptance, make room for imperfection, and find greater contentment in your life.
8 Years Experience
Online in Montrose, CO (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Montrose, CO (Online Only)
Perfectionism
Dr. Adam Sattler
Psychologist, PhD, LP
High standards can become costly when you struggle to finish something, take time off, or move on from a mistake. I help clients understand what drives their perfectionism and recognize habits such as overpreparing, repeated checking, or avoiding tasks they might not do well. We practice approaching these situations more flexibly and responding to mistakes with less self-criticism.
7 Years Experience
Online in Montrose, CO
Perfectionism
Brittany Wingfield
Counselor/Therapist, LPC
Perfectionism can leave you feeling like you’re never doing enough, even when you’re giving your best. Therapy can help you understand the fears and beliefs behind perfectionistic patterns, quiet your inner critic, build self-compassion, and create a healthier relationship with achievement and expectations. You deserve to feel worthy beyond what you accomplish.
10 Years Experience
Online in Montrose, CO
Perfectionism therapists in Montrose, CO Statistics
Perfectionism therapists in Montrose, CO average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 29% | Internal Family Systems (IFS) |
| 28% | Motivational Interviewing (MI) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 46% | Senior |
| 43% | Teen |
| 16% | Children |
Client Focus
| 50% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 22% | Asian |