Self Esteem therapists in Montrose, CO
Browse Self Esteem therapists in Montrose, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Heather Dunlap
Licensed Professional Counselor, OTR, LPC
Low self-esteem can affect every part of life—relationships, work, even your sense of self-worth. Therapy focuses on identifying negative beliefs, healing old wounds, and building confidence through realistic, strengths-based strategies. Together, we’ll work on developing a kinder, more empowering relationship with yourself. EMDR is particularly powerful and efficient in identifying negative thought patterns and replacing them with positive ones that will help you meet the goals you are feeling stuck in.
30 Years Experience
Online in Montrose, CO
Self Esteem
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
Low self-esteem, which is having a poor opinion of oneself, is usually caused by negative childhood experiences that led to the creation of a belief that a child was somehow not acceptable or 'good enough', or was made to feel like they were too different from others, and can lead to depression if untreated. The belief is often formed without being realized, because young children do not have the ability to logically conclude that what someone says may not be true; they often internalize what they are told and accept it as truth. Self-esteem can be very successfully increased by understanding what memories led to creating those feelings, and then interrupting and reframing the thoughts and beliefs. Through Rapid Transformational Therapy, new, positive, empowering suggestions are given in a bespoke personalized recording and 'installed' in the mind, leading to faster acceptance and increased self-esteem.
0 Years Experience
Online in Montrose, CO (Online Only)
Self Esteem
Jill Morris
Psychologist, PhD, LP
Is self-doubt, negative thoughts about yourself, or worries about people's perceptions of you getting in your way of doing the things that you would like to do? Working on increasing self esteem in therapy can be incredibly helpful. Together, we will identify what stories you have about yourself that may be negatively impacting your confidence and self esteem and work to acknowledge the many strengths that you have.
12 Years Experience
Online in Montrose, CO
Self Esteem
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
Self-esteem therapy work can help you feel more content, comfortable, and capable in a wide variety of contexts. I'll combine powerful and effective techniques to boost your feelings of esteem, confidence, and worth. This type of therapy can have wide-ranging, lasting effects. Self-esteem work is a cornerstone of my practice.
25 Years Experience
Online in Montrose, CO (Online Only)
Self Esteem
Mindful Connections Mental Health
Psychologist, MA, LMFT, PsyD, LP
Self-esteem is often the core of difficulties with such symptoms as anxiety and depression. Our providers are well versed in this area and strive to address the impact self esteem is having on overall functioning.
14 Years Experience
Online in Montrose, CO
Self Esteem therapists in Montrose, CO Statistics
Self Esteem therapists in Montrose, CO average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (39%), and Psychodynamic Therapy (33%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 31% | Emotionally Focused Therapy (EFT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 47% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 25% | Military / Veterans |
| 23% | Christian |