Stress therapists in Montrose, CO
Browse Stress therapists in Montrose, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Averill Hovey
Art Therapist, MA, MA, LPC-S, ATR-BC, EMDR
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect nearly every part of our experience, including sleep, relationships, concentration, mood, and the way we feel in our bodies. Sometimes stress comes from a particular situation; other times it builds gradually until feeling tense, depleted, or constantly “on” begins to feel normal.
My approach to stress recognizes the important connection between mind and body. Drawing from art therapy, somatic and mindfulness-based practices, Gestalt and experiential approaches, transpersonal psychology, and yoga-informed principles, I help clients develop greater awareness of their individual stress patterns and discover meaningful ways to regulate, restore, and reconnect with themselves.
Together, we can explore both the circumstances contributing to stress and how you respond to them, while developing practical and creative strategies for navigating demands, establishing boundaries, and creating greater balance. The goal is not to eliminate stress from life, but to increase your capacity to move through it with greater resilience, flexibility, and self-awareness.
13 Years Experience
Online in Montrose, CO (Online Only)
Stress
Dr. Maureen J Gallagher
Psychologist, PhD
Stress is a natural response to life’s demands, but when it becomes constant, the body can stay stuck on high alert. You may notice trouble sleeping, muscle tension, headaches, irritability, or a feeling that you can never fully relax. Over time, chronic stress can affect your health, relationships, and sense of well-being. Somatic work helps you recognize how stress lives in your body and supports your nervous system in completing its stress responses so it can return to rest. Through embodied parts work, we also explore the parts of you that feel driven, responsible, or unable to slow down, and understand what they are carrying. Many clients find they recover more quickly from difficult moments, feel more grounded in daily life, and experience a greater sense of balance and ease.
31 Years Experience
Online in Montrose, CO (Online Only)
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
Online in Montrose, CO
Stress
Mary Ramatici
Licensed Clinical Social Worker, LCSW, MSW
Stress can build up from work, relationships, school, or simply trying to juggle everything life throws your way, leaving you feeling overwhelmed, exhausted, or stretched too thin. I help clients identify what's driving their stress and develop practical tools to manage it, so you can find balance and feel more grounded in your daily life.
6 Years Experience
Online in Montrose, CO (Online Only)
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Chronic stress has a way of becoming the background noise of modern life — so constant and pervasive that most people stop recognizing it as something worth addressing until it has taken a serious toll on their health, relationships, and overall well-being. As a licensed clinical psychologist with 20+ years of experience, I help adults and high-achieving professionals identify the root causes of chronic stress, workplace stress, caregiver stress, and stress-related anxiety and depression and develop practical, lasting strategies to manage them. Using cognitive-behavioral therapy, psychodynamic insight, and evidence-based stress management techniques, I help clients reclaim a genuine sense of balance and resilience. Telehealth stress therapy available across 40+ states.
21 Years Experience
Online in Montrose, CO (Online Only)
Stress therapists in Montrose, CO Statistics
Stress therapists in Montrose, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 22% | Hispanic / Latino |