Stress therapists in Pueblo, CO
Browse Stress therapists in Pueblo, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
In-Person in Pueblo, CO 81008
Online in Pueblo, CO
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in Pueblo, CO
Stress
Chris Davis
Counselor/Therapist, M.A.
Stress can be a sign that too much is being asked of us, but it can also reveal the patterns through which we respond to pressure—pushing harder, shutting down, withdrawing, worrying, or losing contact with what we need. I help clients understand both the circumstances creating stress and their internal response to it. From there, we can develop greater flexibility in how they meet difficult situations rather than simply trying to endure them.
7 Years Experience
Online in Pueblo, CO
Stress
Jessica Evers Killebrew, Psy.D.
Registered Psychotherapist, Psy.D.
Cortisol greatly contributes to the disease process and needs to be addressed in order to bring joy and peace.
20 Years Experience
Online in Pueblo, CO
Stress
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
Most of the people who seek me out are feeling chronically stressed and exhausted. They're often deep into their burnout, which is a culmination of feeling exhilarated by the work they do, taking on more responsibility, and perfectionistic tendencies leading them to ruminate on work. With CBT, DBT, and EMDR, we break through these patterns to reduce burnout symptoms and live a more balanced life.
11 Years Experience
Online in Pueblo, CO (Online Only)
Pueblo is a southern Colorado city with a proud steel-town identity and significant Hispanic heritage—sometimes called 'the Home of the Heroes' for its remarkable number of Congressional Medal of Honor recipients per capita—and while the EVRAZ Rocky Mountain Steel mill remains a working facility, Pueblo has navigated significant economic transition and population decline as the regional economy has shifted. Colorado Mental Health Institute at Pueblo (CMHIP) is one of Colorado's two state psychiatric hospitals and provides inpatient behavioral health services for the southern region; a private therapy sector supplements public resources for outpatient care. The city's strong Hispanic cultural roots and working-class identity shape how mental health is discussed and accessed in the community. Common therapy concerns include economic stress and post-industrial community grief, Hispanic cultural identity and intergenerational dynamics, anxiety, depression, and the challenges of maintaining a distinct civic identity in the shadow of Colorado's more prosperous northern cities.
Stress therapists in Pueblo, CO Statistics
Stress therapists in Pueblo, CO average 16 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
43%
Offer sliding scale
37%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 21% | Christian |