Stress therapists in Pueblo, Colorado CO
We are proud to feature top rated Stress therapists in Pueblo. We encourage you to review each profile to find your best match.
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
In-Person in Pueblo, CO 81008
Online in Pueblo, CO Colorado
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
Online in Pueblo, CO Colorado
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Chronic stress has a way of becoming the background noise of modern life — so constant and pervasive that most people stop recognizing it as something worth addressing until it has taken a serious toll on their health, relationships, and overall well-being. As a licensed clinical psychologist with 20+ years of experience, I help adults and high-achieving professionals identify the root causes of chronic stress, workplace stress, caregiver stress, and stress-related anxiety and depression and develop practical, lasting strategies to manage them. Using cognitive-behavioral therapy, psychodynamic insight, and evidence-based stress management techniques, I help clients reclaim a genuine sense of balance and resilience. Telehealth stress therapy available across 40+ states.
21 Years Experience
Online in Pueblo, CO Colorado (Online Only)
Stress
Todd Kline
Psychiatrist, Medical Doctorate, MD
I have been treating folks with these symptoms for 25 years and have a lot of experience in helping with my knowledge.
27 Years Experience
Online in Pueblo, CO Colorado
Stress
Neurofeedback Clinic of Northern Colorado
Marriage and Family Therapist, MS, LMFT
Chronic stress affects every aspect of life, and our holistic approach addresses both immediate relief and long-term resilience. Through client-centered work, we identify your specific stressors, examine unhelpful coping patterns, and develop practical stress management techniques. Neurofeedback trains your nervous system to return to balance more quickly after stress activation, building physiological resilience. We focus on creating sustainable lifestyle changes, improving work-life balance, and strengthening your capacity to navigate life's demands without becoming overwhelmed.
14 Years Experience
Online in Pueblo, CO Colorado
Stress therapists in Pueblo, Colorado Statistics
Stress therapists in Pueblo, Colorado average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 20% | Christian |