Perfectionism therapists in Steamboat Springs, Colorado CO
We are proud to feature top rated Perfectionism therapists in Steamboat Springs. We encourage you to review each profile to find your best match.
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Perfectionism
Margaret Graham
Licensed Professional Counselor, LPC
Perfectionism isn't actually about having high standards – it's about never feeling good enough no matter what you achieve. You set impossible bars, beat yourself up when you inevitably fall short, and exhaust yourself trying to control outcomes that aren't fully controllable. You might procrastinate because if you can't do something perfectly, why start? Or you might over-prepare to the point of diminishing returns, triple-checking work that was fine three versions ago. The anxiety underneath perfectionism is relentless: the fear of being exposed as inadequate, the worry that one mistake will unravel everything, the belief that your worth depends on flawless performance. I work with clients to understand where perfectionism took root (often it developed as a survival strategy in childhood), distinguish between healthy striving and self-punishing standards, and learn to tolerate the discomfort of "good enough." We'll explore what you're actually afraid will happen if you're not perfect, practice self-compassion when you mess up, and build tolerance for the vulnerability of being imperfect and still worthy. The goal isn't lowering your standards – it's unhooking your self-worth from impossible ones.
13 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Steamboat Springs, CO Colorado
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Steamboat Springs, CO Colorado (Online Only)
Perfectionism
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our approach to working with perfectionism is compassionate, insight-driven, and practical. Perfectionism often develops as a strategy for achieving, gaining approval, or protecting against failure, and it can coexist with high ambition and success. Together, we explore the underlying fears, standards, and self-beliefs that fuel the pressure, while separating healthy striving from patterns that lead to burnout, anxiety, or self-criticism. Sessions may focus on helping you build more flexible thinking, strengthen self-compassion, and redefine worth beyond productivity or performance. Through evidence-based tools and thoughtful challenge, your therapist will help you work toward maintaining excellence without sacrificing well-being.
7 Years Experience
Online in Steamboat Springs, CO Colorado
Perfectionism therapists in Steamboat Springs, Colorado Statistics
Perfectionism therapists in Steamboat Springs, Colorado average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Acceptance & Commitment Therapy (ACT) (59%), and Dialectical Behavior Therapy (DBT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
51%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 21% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 35% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Internal Family Systems (IFS) |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 78% | Young Adult |
| 46% | Teen |
| 32% | Senior |
| 22% | Children |
Client Focus
| 51% | Women |
| 35% | Military / Veterans |
| 32% | Men |
| 30% | LGBTQ+ |
| 24% | Asian |