Stress therapists in Steamboat Springs, CO
Browse Stress therapists in Steamboat Springs, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Olga Mikhnyuk
Licensed Professional Counselor, LPC
Stress can build gradually, leaving you feeling overwhelmed, stretched thin, or unable to fully recharge. I help clients understand how stress is affecting their thoughts, emotions, body, and day-to-day life, while identifying the patterns that may be keeping them stuck in survival mode. Together, we’ll work on creating more sustainable ways to manage life’s demands without feeling like you have to constantly push through.
14 Years Experience
Online in Steamboat Springs, CO (Online Only)
Stress
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
I collaborate with clients to help them learn tools to manage stress.
12 Years Experience
Online in Steamboat Springs, CO (Online Only)
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
11 Years Experience
Online in Steamboat Springs, CO (Online Only)
Stress
Peter C. Jackson, PsyD
Psychologist, PsyD
In today's demanding world, stress can feel constant, affecting your focus, mood, and overall well-being. My practice offers a supportive space to understand your unique stress triggers and patterns of reactivity. We will work together to develop effective strategies for managing overwhelm, reducing tension, and cultivating a greater sense of inner calm. The goal is to equip you with practical tools to navigate daily pressures with more ease, allowing you to respond to challenges with clarity and presence rather than being consumed by them."
33 Years Experience
Online in Steamboat Springs, CO
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Steamboat Springs, CO
Stress therapists in Steamboat Springs, CO Statistics
Stress therapists in Steamboat Springs, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Psychodynamic Therapy |
| 27% | Integrative Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |