Stress therapists in Superior, Colorado CO
We are proud to feature top rated Stress therapists in Superior, CO. We encourage you to review each profile to find your best match.
Stress
Jessica Killebrew, Psy.D.
Registered Psychotherapist, Psy.D.
Cortisol greatly contributes to the disease process and needs to be addressed in order to bring joy and peace.
19 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Stress can help you focus and get things done or it can distract you and rile up your nervous system.
If you get anxious, unfocused, and irritable, know that that’s normal.
You’re not alone.
Stress is something we all experience. It’s how we deal with it that dictates how we feel and how we function.
I work with clients using mindfulness, yoga, and breathwork techniques to deal with stress.
By learning how to work with stress, rather than fighting against it, we can find our center, feel better and move forward.
If you’d like support in working with stress, I’d welcome the opportunity to support you. Please reach out to talk about what working together might look like.
4 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
Blair Thurston
Counselor/Therapist, MA, LPC, NCC
I help clients manage stress in their lives by looking at lifestyle, nervous system regulation, sleep, perfectionism, and relationships.
7 Years Experience
Online in Superior, Colorado (Online Only)
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
17 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
Stephanie Weeden- Rooted Counseling
Marriage and Family Therapist, MA, LMFT
If you are seeking support for life transitions, identity development, relationship issues, or exploring who you are in the world- this may be a time of great pain, confusion, and uncertainty or maybe it comes with hope, excitement, and curiosity. As we peel apart the layers of life and your experiences, we will explore sense of self, purpose, and areas of growth. This process is an invitation to feel, connect with yourself, and repair old or negative narratives that no longer serve you. So often we’ve learned to ‘bottle up’ our feelings and are taken by surprise when they begin seeping out later. Sometimes we’re afraid if we open up, it will all come rushing out at once; therapy can help build parameters for our emotional management to feel safe and productive. This awareness facilitates a healthier relationship to ourselves, as well as with our partners, friends, and family. I invite you to seek a deeper understanding of yourself as you build the life you desire and deserve.
10 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
Lauren Jensen
Licensed Clinical Social Worker, MSW, LCSW
Stress is real, and it can be motivating or debilitating or somewhere in between. Let's talk and work together to find ways to help yourself manage your stress and your reactions to stress, instead of stress managing you.
16 Years Experience
Online in Superior, Colorado (Online Only)
Stress
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
10 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
Katy London
Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.
3 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
10 Years Experience
Online in Superior, Colorado (Online Only)
Stress
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
Life can be challenging and there are so many reasons people start feeling stressed. I will partner with you to alleviate your stress by making lifestyle changes, learning relaxation techniques and changing unhealthy thinking patterns. Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like stress at work, information overload, financial concerns and relationship issues, our survival reflexes can do more harm than good. In small doses, stress can help you perform under pressure and motivate you to do your best but chronic stress can wreak havoc on you physical and mental health. Our bodies were not designed to function in a chronic stress mode. If you frequently find yourself feeling frazzled and overwhelmed, I will partner with you to bring your nervous system back into balance. You can protect yourself and improve how you think and feel by adding calming and soothing routines into your life each day to decrease the symptoms of chronic stress and take steps to reduce its harmful effects. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body may be in a heightened state of stress most of the time. Chronic stress disrupts nearly every system in your body and can lead to serious health problems. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems. Health problems caused or exacerbated by stress include: Depression and Anxiety, pain of any kind, sleep problems, autoimmune diseases, digestive problems, skin conditions, such as eczema, heart disease, weight problems, reproductive issues and thinking and memory problems. I invite you to partner with me to utilize feeling stressed out as an opportunity to make healthy changes in your life and create an internal sense of peace.
25 Years Experience
In-Person Near Superior, CO
Online in Superior, Colorado