Internal Family Systems (IFS) therapists in Vail, CO
Browse Internal Family Systems (IFS) therapists in Vail, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
I work exclusively with adults who are ready to release old patterns, recover from difficult experiences, and reconnect with themselves and others. Whether you’re struggling with chronic stress, relationship issues, or unresolved trauma, I’ll create a personalized plan to help you heal.
We all have life experiences, and I am not exempt from this. If allowed, our experiences can bring us to a place of fortitude, courage, and hope. You don’t have to carry your pain alone. My clients appreciate how I blend professional expertise with humor and empathy to create a safe, supportive, and transformative therapy experience.
25 Years Experience
Online in Vail, CO (Online Only)
IFS
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I believe we are often made to feel defective or broken when we aren't born with the "proper default settings." Learning to navigate a world that doesn't feel like it was built for you can lead to burn out, anxiety, depression, attachment wounds, relationship challenges, and substance use just to name a few. I work with people who are trying to find a new way to be in the world and to relate to themselves and other people, who don't need "fixing" to fit into the dominant culture.
16 Years Experience
Online in Vail, CO (Online Only)
IFS
Carolyn Duhn
Counselor/Therapist, Licensed Professional Counselor
Maybe your life is feeling like a rollercoaster — exciting, confusing, overwhelming, and everything in between. Whether you're navigating school, work, relationships, identity, or just trying to figure out who you are and where you're headed, you're not alone. This phase of life comes with a lot of change, and it’s totally normal to need some support along the way. I'm here to offer a space where you can talk things through, feel seen, and build tools to feel more grounded and confident. We can meet online, so therapy fits into your life — wherever you’re at.
16 Years Experience
Online in Vail, CO (Online Only)
IFS
Elissa Chazdon
Counselor/Therapist, LMSW, LSW
I've been working with clients in a consultant capacity since 2009, and since completing my Master's in Social Work a few years ago as an LMSW/LSW, have added a strong clinical foundation to that experience. Together, they give me a deep well of practical, real-world knowledge to draw from with every client who sits down across from me. In addition, I have an adult bonus daughter and two adult children (with whom I have wonderful, fulfilling relationships) as well as having been a coparent.
I believe learning never stops — especially in a healing profession. I regularly pursue continuing training across a range of modalities, including Internal Family Systems (IFS) and trauma-informed, neuro-affirming approaches, so the tools I bring into session stay current, evidence-based, and responsive to the person actually in front of me.
I enjoy working with a wide variety of individuals, couples, and families from all backgrounds, walks of life, and family structures, and I bring particular depth of experience working with families who are CPS or CYFD involved. Social justice and equity aren't an add-on to my practice — they're part of how I show up for every client, and I'm committed to creating a space where people of all identities and circumstances feel respected, seen, and supported.
2 Years Experience
Online in Vail, CO (Online Only)
IFS
Sara Lynema, Psy.D
Psychologist, Licensed Psychologist
More detailed information on practice process, scheduling availability, and rates are available at rootedintegrity.com ______________________________________________________________________________– Email rootedintegritytherapy@gmail.com to inquire about scheduling
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- All appointments are Video Telehealth
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– A 30 min Informed Consent Meeting is required prior to starting therapy. This meeting is at no cost and consists of explanation of legal disclosures, practice billing and schedule processes, and discussing course of treatment to determine fit and appropriateness for utilizing telehealth.
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– Current caseload is capped at 10 total clients per week, which allows more intentional and targeted attention to treatment
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– Sessions are scheduled in 6 week sets – sessions can be set up weekly or bi-monthly
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– $1,450 for set of 6 sessions to be paid at schedule of first appointment (as a one time payment in full, or half at first, half prior to 4th appointment).
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– While Dr. Lynema does not participate with insurance or direct bill to a 3rd party, a superbill can be provided for client to submit to insurance or HSA (insurance will reimburse directly to the client at out of network rate)
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– More sets of 6 sessions can be scheduled (average clients utilize 3 sets/18 sessions) as needed
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– Family sessions can be utilized by the couple and/or either individual as needed
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– Sessions are available Tuesday through Friday Thursdays and Fridays at 9:30am, 11:00am and 1:00pm (times are in Eastern)
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– Scheduled clients also gain access to a library of 30+ videos of Dr. Lynema explaining tools and concepts that can be accessed as needed outside of sessions.
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18 Years Experience
Online in Vail, CO (Online Only)
Internal Family Systems (IFS) therapists in Vail, CO Statistics
Internal Family Systems (IFS) therapists in Vail, CO average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (69%), and Depression (65%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
46%
Offer sliding scale
45%
Gender ID
| 67% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 65% | Depression |
| 63% | Stress |
| 54% | Self Esteem |
| 53% | Loss or Grief |
| 43% | Women's Issues |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 50% | LGBTQ+ |
| 46% | Men |
| 29% | Christian |
| 27% | Military / Veterans |