Perfectionism therapists in Vail, CO
Browse Perfectionism therapists in Vail, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Aryn Ziehnert
Psychologist, Ph.D.
Perfectionism is often praised by the world, but from the inside, it can feel like living with an unrelenting driver that never lets you rest. It keeps you caught in cycles of overworking, fear of failure, procrastination, and a quiet sense that nothing you do is ever quite enough. In our work together, we view perfectionism not as a character flaw, but as a protective armor you built to stay safe or earn approval. Using a compassionate, evidence-based approach, we will work to quiet your harsh inner critic, untangle your self-worth from your productivity, and build a sustainable relationship with success where you can strive for excellence without sacrificing your peace.
4 Years Experience
Online in Vail, CO
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Vail, CO (Online Only)
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Vail, CO (Online Only)
Perfectionism
Heidi Carr
Licensed Professional Counselor, LPC, CTTP
You hold yourself to a standard you would never expect from anyone else. Even when you’re doing well, your brain quickly finds the next thing you could be doing better. Perfectionism can look like overachieving, procrastinating, people-pleasing, difficulty resting, fear of disappointing others, or constantly questioning whether you’re “good enough.” Therapy can help you understand where those expectations came from, quiet the inner critic, and build a sense of worth that isn’t dependent on how much you accomplish.
5 Years Experience
Online in Vail, CO
Perfectionism
Brittany Wingfield
Counselor/Therapist, LPC
Perfectionism can leave you feeling like you’re never doing enough, even when you’re giving your best. Therapy can help you understand the fears and beliefs behind perfectionistic patterns, quiet your inner critic, build self-compassion, and create a healthier relationship with achievement and expectations. You deserve to feel worthy beyond what you accomplish.
10 Years Experience
Online in Vail, CO
Perfectionism therapists in Vail, CO Statistics
Perfectionism therapists in Vail, CO average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 39% | Dialectical Behavior Therapy (DBT) |
| 29% | Internal Family Systems (IFS) |
| 28% | Motivational Interviewing (MI) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 46% | Senior |
| 43% | Teen |
| 16% | Children |
Client Focus
| 50% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 22% | Asian |