Stress therapists in Vail, CO
Browse Stress therapists in Vail, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Micaela Magazzu-Alaman
Marriage and Family Therapist, LMFT
Stress can show up as racing thoughts, irritability, tension in the body, difficulty sleeping, exhaustion, trouble concentrating, or feeling like you are constantly trying to keep up. Sometimes the source is clear. Other times, stress builds gradually across work, relationships, finances, caregiving, health, responsibilities, and the ongoing demands of everyday life.
I take a holistic approach to stress that considers both what is happening within you and the conditions surrounding you. Together, we may explore boundaries, routines, rest, nourishment, movement, relationships, nervous system regulation, connection with nature, and practical ways to create more space in your life.
I also recognize that not all stress can be solved through individual coping skills. Economic pressures, discrimination, oppressive systems, political and social conditions, climate concerns, and uncertainty about the future can create very real sources of chronic stress. Therapy can be a place to acknowledge those realities while identifying where you have choice, what supports you, and what might help life feel more sustainable.
The goal is not to become endlessly resilient to overwhelming circumstances. It is to better understand what your stress is communicating, care for yourself within the realities you are navigating, and create more room for rest, connection, meaning, and well-being.
11 Years Experience
Online in Vail, CO
Stress
Chris Davis
Counselor/Therapist, M.A.
Stress can be a sign that too much is being asked of us, but it can also reveal the patterns through which we respond to pressure—pushing harder, shutting down, withdrawing, worrying, or losing contact with what we need. I help clients understand both the circumstances creating stress and their internal response to it. From there, we can develop greater flexibility in how they meet difficult situations rather than simply trying to endure them.
7 Years Experience
Online in Vail, CO
Stress
Dr. David I. Milner
Psychologist, Ph.D
Are you often overwhelmed by the stressful nature of your life- marriage, family. children, work?
43 Years Experience
Online in Vail, CO (Online Only)
Stress
Aryn Ziehnert
Psychologist, Ph.D.
When high demands, constantly being "on," and non-stop responsibility become the norm, stress quietly turns into debilitating burnout. You might find yourself feeling irritable, detached, or physically drained while still pushing through out of obligation. My practice offers a supportive harbor to pause, assess, and reset. Together, we focus on unlearning overfunctioning, softening the pressure to do it all, establishing protective life-work boundaries, and rebuilding a sustainable rhythm.
4 Years Experience
Online in Vail, CO
Stress
Katy London
Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.
4 Years Experience
Online in Vail, CO
Stress therapists in Vail, CO Statistics
Stress therapists in Vail, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
45%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 22% | Hispanic / Latino |