Stress therapists in Westminster, CO
Browse Stress therapists in Westminster, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Stress can build quietly or hit all at once, leaving you feeling overwhelmed, tense, and emotionally drained. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals understand the sources of their stress, calm their nervous system, and develop healthier ways to cope. Together, we work on reducing mental overload, improving emotional regulation, and creating sustainable routines that support balance and well‑being.
10 Years Experience
In-Person in Westminster, CO 80234
Online in Westminster, CO
Stress
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
Working with clients who feel overwhelmed by Life Stressors is on of my top specialties.
Does life feel out of your control? Do you feel like you're constantly juggling too many things, running late for everything, or school/work stress affecting other areas of your life? Do you find yourself fantasizing about a different life? Do you experience constant tension in your back and shoulders, racing thoughts, over-thinking, waking up in the middle of the night?
If so, life doesn't have to continue this way. I love working with clients in helping them feel EMPOWERED over their anxiety and stress, so they can live the life the life, that at this point, they have only been able to dream about living!
I provide a safe space to share life's challenges and give practical tools that help clients feel relief and make changes. Instead of life happening to you; you can happen to your life!
8 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Laura Forcella Spiering
Licensed Clinical Social Worker, LCSW, LIMHP
I assist clients in identifying the sources and patterns contributing to stress, strengthening emotional regulation, and building effective boundaries and coping skills.
19 Years Experience
Online in Westminster, CO (Online Only)
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
18 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Dr. Kelsey George
Counselor/Therapist, PhD, LPC
Therapist will work from a psychoanalytic, ACT, and mindfulness-based approach to explore stress.
6 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Benediction Counseling
Counselor/Therapist, MA, LPC
Chronic stress can affect your physical health, emotional wellbeing, relationships, and ability to enjoy everyday life. Therapy helps you identify the sources of stress while developing practical tools to regulate your nervous system, establish healthy boundaries, and restore balance. You don't have to wait until you're burned out to seek support.
12 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides practical, supportive care for individuals experiencing high levels of stress in daily life. Treatment focuses on identifying stressors, improving coping strategies, and building skills for emotional regulation and balance. Clinicians use evidence-based approaches such as CBT, mindfulness, and lifestyle-focused interventions to reduce overwhelm and increase resilience. The goal is to help clients feel more in control, focused, and able to manage life’s demands effectively.
7 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
11 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Emily Cunningham
Licensed Clinical Social Worker, LCSW
I help clients identify and strengthen the systems they need to effectively manage stress. I support individuals in understanding their stress patterns and building routines that promote balance and resilience. My goal is to empower you with sustainable skills that create calm, clarity, and a greater sense of control in daily life.
13 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Stress
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with working professionals who are carrying a lot on their shoulders and are starting to feel the cost. Many of the people I see work in high-responsibility environments such as medicine, tech, or other fields where there is constant demand and very little true off-time. From the outside, you may look calm, competent, and reliable. Inside, your mind may not turn off, your sleep may be disrupted, your body may feel tight or wired, or you may notice yourself snapping at people you care about. You may be the one others turn to in crisis, at work or at home, with almost no space where you get to set anything down.
Stress in this context often looks like living in constant problem-solving mode, feeling responsible for how things turn out, and having a hard time resting even when you are exhausted. You may be juggling intense professional expectations, long hours, and complex personal or family dynamics, with a sense that you cannot drop any of the pieces. Your body may be registering this through headaches, tension, fatigue, or a sense of being constantly “on,” while your mind keeps telling you to just keep going. It can be hard to know what you need when other people are so used to needing you.
In our work together, we make room for the part of you that has learned to function under pressure and to keep going no matter what. We look closely at what is driving your stress, how it is affecting your body, mood, and relationships, and the expectations you are carrying for yourself and your work. This is a confidential space where you do not have to be the strong one, where you can lay things down, be honest about how hard it feels, and begin to find a way of living that is more sustainable for you.
26 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO
Westminster is a northwest Denver suburb spread across ridgelines between Denver and Boulder, a middle-class community of families, commuters, and a growing Latino population. Its mental health needs are metro-standard — work and family stress, housing cost pressure, and adolescent concerns — with access anchored by north-metro community services and Denver's deep therapy market next door.
Stress therapists in Westminster, CO Statistics
Stress therapists in Westminster, CO average 16 years of experience and charge around $195 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
44%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 21% | Christian |