Stress therapists in Westminster, Colorado CO
We are proud to feature top rated Stress therapists in Westminster. We encourage you to review each profile to find your best match.
Stress
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
Working with clients who feel overwhelmed by Life Stressors is on of my top specialties.
Does life feel out of your control? Do you feel like you're constantly juggling too many things, running late for everything, or school/work stress affecting other areas of your life? Do you find yourself fantasizing about a different life? Do you experience constant tension in your back and shoulders, racing thoughts, over-thinking, waking up in the middle of the night?
If so, life doesn't have to continue this way. I love working with clients in helping them feel EMPOWERED over their anxiety and stress, so they can live the life the life, that at this point, they have only been able to dream about living!
I provide a safe space to share life's challenges and give practical tools that help clients feel relief and make changes. Instead of life happening to you; you can happen to your life!
8 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Kim Colna
Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.
18 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Brittany Bouffard, LCSW, CYT
Licensed Clinical Social Worker, LCSW, CYT
If stress has your emotions strained, your anxiety flying high, and burnout brewing at work, you are not alone - and therapy is just right for you. With a mix of talk therapy and somatic therapy in my practice, you learn how to calm the busy nervous system that feels like it can't stop doing. I offer Mindfulness and Somatic Experiencing that are tailor-made for reaching stress at its core to significantly reduce overwhelm. Please see my profile and website for much more.
16 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Megan Curry
Licensed Clinical Social Worker, LCSW
Stress is an inevitable part of life, however it doesn't need to be overpowering and overwhelming. Using a variety of modalities, such as CBT and ACT, Megan works with clients to identify their stress triggers, process cognitive distortions or traumas that could be keeping them 'stuck' and learn strategies and coping mechanisms to reduce the negative effects of stress.
8 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Assessing Alternatives Counseling
Licensed Clinical Social Worker, LCSW
AAC provides practical, supportive care for individuals experiencing high levels of stress in daily life. Treatment focuses on identifying stressors, improving coping strategies, and building skills for emotional regulation and balance. Clinicians use evidence-based approaches such as CBT, mindfulness, and lifestyle-focused interventions to reduce overwhelm and increase resilience. The goal is to help clients feel more in control, focused, and able to manage life’s demands effectively.
7 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
What is Stress?
Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.
11 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with working professionals who are carrying a lot on their shoulders and are starting to feel the cost. Many of the people I see work in high-responsibility environments such as medicine, tech, or other fields where there is constant demand and very little true off-time. From the outside, you may look calm, competent, and reliable. Inside, your mind may not turn off, your sleep may be disrupted, your body may feel tight or wired, or you may notice yourself snapping at people you care about. You may be the one others turn to in crisis, at work or at home, with almost no space where you get to set anything down.
Stress in this context often looks like living in constant problem-solving mode, feeling responsible for how things turn out, and having a hard time resting even when you are exhausted. You may be juggling intense professional expectations, long hours, and complex personal or family dynamics, with a sense that you cannot drop any of the pieces. Your body may be registering this through headaches, tension, fatigue, or a sense of being constantly “on,” while your mind keeps telling you to just keep going. It can be hard to know what you need when other people are so used to needing you.
In our work together, we make room for the part of you that has learned to function under pressure and to keep going no matter what. We look closely at what is driving your stress, how it is affecting your body, mood, and relationships, and the expectations you are carrying for yourself and your work. This is a confidential space where you do not have to be the strong one, where you can lay things down, be honest about how hard it feels, and begin to find a way of living that is more sustainable for you.
26 Years Experience
In-Person Near Westminster, CO
Online in Westminster, CO Colorado
Stress
Tab Shamsi
Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.
9 Years Experience
Online in Westminster, CO Colorado (Online Only)
Stress
Jen Battista
Counselor/Therapist, MA, LPC, NCC
We all struggle with stress at various times within our lives, sometimes more than others. I work with clients to look at utilizing different coping skills to help manage the stress, alleviate symptoms and strive to improve overall functioning with less catastrophizing and more progress with better self-care.
7 Years Experience
Online in Westminster, CO Colorado (Online Only)
Stress
Centerpoint Healing; Raphaelle Cuenod
Licensed Clinical Social Worker, LCSW
Stress is your body's way of signaling that something needs attention. But when stress becomes chronic-affecting your sleep, relationships, focus, and health-it's time to get support. Our clinicians help you understand what's driving your stress, build practical coping skills, and address the root causes rather than just managing symptoms. Using mindfulness, CBT, somatic therapy, and DBT techniques, we help you reclaim calm, clarity, and resilience.
11 Years Experience
Online in Westminster, CO Colorado (Online Only)
Stress therapists in Westminster, Colorado Statistics
Stress therapists in Westminster, Colorado average 16 years of experience and charge around $197 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
37%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 66% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 27% | Military / Veterans |
| 20% | Christian |