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Golden, Colorado therapist: Stephanie Weeden- Rooted Counseling, marriage and family therapist
Stress

Stephanie Weeden- Rooted Counseling

Marriage and Family Therapist, MA, LMFT
If you are seeking support for life transitions, identity development, relationship issues, or exploring who you are in the world- this may be a time of great pain, confusion, and uncertainty or maybe it comes with hope, excitement, and curiosity. As we peel apart the layers of life and your experiences, we will explore sense of self, purpose, and areas of growth. This process is an invitation to feel, connect with yourself, and repair old or negative narratives that no longer serve you. So often we’ve learned to ‘bottle up’ our feelings and are taken by surprise when they begin seeping out later. Sometimes we’re afraid if we open up, it will all come rushing out at once; therapy can help build parameters for our emotional management to feel safe and productive. This awareness facilitates a healthier relationship to ourselves, as well as with our partners, friends, and family. I invite you to seek a deeper understanding of yourself as you build the life you desire and deserve.  
11 Years Experience
In-Person in Golden, CO
Online in Colorado
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Stress

Palmer Psychology

Treatment Center
Stress is an experience for all people, but sometimes it gets to be too much. We are here to support you in those times. We have a variety of techniques to help you manage your stress more effectively, or we are happy to just be here to listen.  
19 Years Experience
In-Person in Lakewood, CO 80235
Online in Colorado
Arvada, Colorado therapist: Cassie Rodriguez, licensed professional counselor
Stress

Cassie Rodriguez

Licensed Professional Counselor, LPC, LMHC
Working with clients who feel overwhelmed by Life Stressors is on of my top specialties. Does life feel out of your control? Do you feel like you're constantly juggling too many things, running late for everything, or school/work stress affecting other areas of your life? Do you find yourself fantasizing about a different life? Do you experience constant tension in your back and shoulders, racing thoughts, over-thinking, waking up in the middle of the night? If so, life doesn't have to continue this way. I love working with clients in helping them feel EMPOWERED over their anxiety and stress, so they can live the life the life, that at this point, they have only been able to dream about living! I provide a safe space to share life's challenges and give practical tools that help clients feel relief and make changes. Instead of life happening to you; you can happen to your life!  
8 Years Experience
In-Person in Arvada, CO 80002
In-Person in Littleton, CO 80120
Online in Colorado
Austin, Texas therapist: Tab Shamsi, psychologist
Stress

Tab Shamsi

Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.  
9 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Colorado Springs, Colorado therapist: Jennifer Luttman, licensed professional counselor
Stress

Jennifer Luttman

Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life. When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being. Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives. Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness. Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope. While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term. These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.  
12 Years Experience
In-Person in Pueblo, CO 81008
Online in Colorado

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