Stress therapists in Bethel, CT
Browse Stress therapists in Bethel, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to manage stress through evidence-based techniques, including emotional regulation, mindfulness, and cognitive strategies. Treatment aims to reduce emotional overwhelm and strengthen coping skills for long-term resilience.
8 Years Experience
Online in Bethel, CT (Online Only)
Stress
Andrew Golden
Counselor/Therapist, MA, LPC, LADC
Significant Clinical experience
18 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening in your life today while also working to understand how the past is informing the present. I am an experienced psychodynamic psychologist who can help you do both, so you can reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress
Richard S. Shapiro Ph.D., ABPP
Psychologist, Ph.D., ABPP
No one lives a stress free life. Stress can be associated with good things in our lives as well as with unfortunate negative or traumatic experiences.
the signs and symptoms of stress are multifaceted. Stress can show up as general levels of tension in your body and it may also present as worry or anxiety or headaches or stomach problems. The list of stress related impacts is also long. Therapy can help you to manage your stress levels, reduce distress and proactively deal with life's challenges. I utilize an integrative approach based on your needs, interests goals, and values. Therapy is patient directed and informed by empirical literature.
43 Years Experience
Online in Bethel, CT (Online Only)
Stress
Anna Diamantis
Licensed Professional Counselor, LPC, PMH-C
Stress that never lets up can make even small tasks feel overwhelming and leave little room for rest or clarity. Coping skills are core to my work, and we start by identifying what drives your stress cycle. Then we practice concrete tools you can actually use when life feels like too much, so you regain a sense of control and relief.
20 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Stress is a natural part of life, but it often doesn’t resolve on its own without intentional support and effective coping strategies. In our work together, I can help you develop practical skills, behaviors, and restorative activities that support stress reduction and overall well-being. We may also incorporate Cognitive Behavioral Therapy (CBT) to gently examine and reframe patterns of catastrophic or unhelpful thinking, helping you approach challenges with greater balance and resilience.
38 Years Experience
Online in Bethel, CT (Online Only)
Stress
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with chronic stress by helping them identify the internal and external pressures that are overwhelming their system. Together, we focus on strengthening emotion regulation, improving boundaries, and developing practical routines that support mental clarity and stability. My goal is to help clients move from constant reactivity to a more grounded, organized, and resilient way of living.
17 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Stress arises from every area of our personal and professional lives. Our clinicians work with students and professionals managing the stress of numerous commitments and deadlines along with the desire for a balanced life. We work with parents managing stress related to their children's health, happiness, and well-being. We work with partners and friends experiencing interpersonal and relationship stress. No matter the source of the stress, our approach is similar. We look to help you identify the automatic interpretations of yourself and the situation around you, whether those interpretations are helpful and moving you towards the life that you want, and then determining together what actions, if any, you can take towards changing those interpretations and your methods of coping with stress.
18 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress
Michelle Peacock
Psychologist, PhD
Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.
21 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Stress therapists in Bethel, CT Statistics
Stress therapists in Bethel, CT average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 23% | Black / African American |